...and the WINNER...
...OF THE FABULOUS WHIMSICARD PRIZE PACK, CHOSEN BY RANDOM.ORG, IS... The winner of your drawing is... 1st harlem.minded Congratulations on the drawing! It was completed on Friday, 6 November 2009 at 14:51:45 UTC. The winner was drawn from a list of 22 entrants using true randomness, which for many purposes is better than the pseudo-random number algorithms typically used in computer programs. You will find the permanent record of the drawing here: YEP, SHE WON AGAIN!!  Must... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

And Now, For Friday's HMS Tip...
HMS TIP: Adopt a "DO YOU!" mentality! #hotmamasociety I was in a free weights workout class doing these moves! Well, I was doing the Akilah-ized version... I confessed to you a while back that even though I'm a certified Dance-i-boo and (back in tha day) helped choreograph many a dance routine, I'm just not made to do choreographed workouts.  It's the reality, and I accept it now, but that wasn't always the case.  I shied away from step classes (okay, FINE, I still kinda... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Hot Mama Society's Thursday's Tip
Let's make this quick n clean: For many women, okay... mostly my chocolate-hued sisters, the idea of working out most days of the week leads us to consider the perhaps shallow, but still important issue of OUR HAIR. Yep, we care about our hair, and there is no shame in that! HOWEVER, when we are dying off at larger numbers than any other race on the planet, we might want to figure something out, huh! How Hot Mama can we be, laid up in a bed with little muscle mass left, and no energy to... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Hot Mama Society's Wednesday's Tip
TIP: FInd alternatives to the typical exercise routine.   Trust me, FUN alternatives are out there! ...AND THAT, MY FRIENDS, IS YET ANOTHER REASON I CAN FIND  TIME TO EXERCISE...tee-hee! [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Hot Mama Society's Tuesday's Tip
Dear Hot Mama Society Members, Yes, as a (rejected!) commenter stated, women should focus on more than just weight. *Sidebar: I don't do negativity.  Constructive statements that are in direct opposition to my points-of-view are welcomed and necessary.  But ill-intended, rude, and/or tacky comments have no place in this forum. That said, if you care to share a perspective, please do so, but leave the negativity out, will ya.  Thaaaaaaanks! ~Management Perhaps we can use... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]