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Tony Horton's "The Zen of Fitness"

The Magic Number for Health and Beauty
By Jude Buglewicz We've all heard the saying, "Beauty is in the eye of the beholder." It explains why someone might fall in love and marry a person whom someone else would never even notice. And yet, there are markers of physical attractiveness that are said to be universal, not only across cultures but throughout time. Turns out, one in particular is also a pretty accurate indicator of the shape you're in. Read on to see what your waist and hips have to do with the health of your heart.The current standard: body mass index (BMI)The World Health Organization (WHO) and the Centers for Disease Control and Prevention depend on BMI to define obesity and

The Lean for Life Food Plan
By Jude Buglewicz Lean phasing in ChaLEAN Extreme has its place in the eating plan, too. As you progress through the Burn, Push, and Lean phases of your workouts, you need to fuel your body with the right foods in the proper proportions for each stage of muscle building and fat burning. You need protein for muscle, bone, and tissue growth, and healthy carbohydrates and heart-smart fats to supply you with the energy and nutrients you need to Get Extreme! But don't worry—Chalene's got you covered. Besides packing her Fat-Burning Food Guide with tips and eating guidelines to help you form lifelong healthy eating habits, she's included ove

What is a Beachbody Coach?
Mark your calendar!Come see what the Beachbody Coaching Opportunity is all about. Thu, Nov 5, 2009 8:30 PM - 9:30 PM ESTRegistration Web Link: https://www2.gotomeeting.com/register/976603634This is a no pressure, no strings attached presentation. Learn how you can change your life both physically and financially by helping others. If you are unable to attend but still interested in learning more than please contact me or visit my website.

Cheeseburger Soup
Ingredients1/2 pound ground beef3/4 cup chopped onion3/4 cup shredded carrots3/4 cup chopped celery1 teaspoon dried basil1 teaspoon dried parsley4 tablespoons butter3 cups chicken broth4 cups cubed potatoes1/4 cup all-purpose flour2 cups cubed Cheddar cheese1 1/2 cups milk1/4 cup sour creamDirections1.In a large pot, melt 1 tablespoon butter or margarine over medium heat: cook and stir vegetables and beef , until beef is brown. 2.Stir in basil and parsley. Add broth and potatoes. Bring to a boil, then simmer until potatoes are tender, about 10-12 minutes. 3.Melt the remainder of butte