Exercise and Beyond
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| Blog Name: | Exercise and Beyond |
| Url: | http://exercise2dayinfo.blogspot.com/ |
| Language: | English |
| Topics: | Fitness, Beachbody, Nutrition |
| Description: | Blog dedicated to Beachbody, health, fitness, beauty & nutrition and anything else relating to my health journey. |
| Popularity: | 206 Followers |
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Orange Creamsicle Smoothie
1 cup skim milk1 (6 oz) container low fat vanilla yogurt2/3 cup orange juice1/2 tsp vanilla extract6 ice cubesCombine all ingredients except ice into blender. Blend for 15 seconds to combine ingredients. Add ice cubes and blend for about 20 seconds to crush ice. Serve immediately. Serves 2Nutritional facts: 160 calories, 1.5g fat, 9g protein, 27g carbohydrates, 0g fiber, 125mg sodium
1 cup skim milk1 (6 oz) container low fat vanilla yogurt2/3 cup orange juice1/2 tsp vanilla extract6 ice cubesCombine all ingredients except ice into blender. Blend for 15 seconds to combine ingredients. Add ice cubes and blend for about 20 seconds to crush ice. Serve immediately. Serves 2Nutritional facts: 160 calories, 1.5g fat, 9g protein, 27g carbohydrates, 0g fiber, 125mg sodium
Quit Smoking TODAY!!!
Here is your chance to take part in a Challenge that could save your life!!! Today is The Great American Smokeout and it's up to you to decide if your ready to participate this challenge. The American Can
Here is your chance to take part in a Challenge that could save your life!!! Today is The Great American Smokeout and it's up to you to decide if your ready to participate this challenge. The American Can
Alternating Shakeology!
You asked and we delivered! Starting November 6th, Beachbody has added the option to order Shakeology on Home Direct with monthly alternating flavors. Your initial shipment will arrive as chocolate, with the second month as Greenberry, then Chocolate, etc. At the moment, this applies to the 30-day supply bag only—and not the sample-size packets. However, the offer is good for both the Starter Pack and non-Starter Pack varieties.To order, simply visit the Team Beachbody® store by selecting an option below and choosing "Monthly Alternating Flavor" in the dropdown.If your heart desire
You asked and we delivered! Starting November 6th, Beachbody has added the option to order Shakeology on Home Direct with monthly alternating flavors. Your initial shipment will arrive as chocolate, with the second month as Greenberry, then Chocolate, etc. At the moment, this applies to the 30-day supply bag only—and not the sample-size packets. However, the offer is good for both the Starter Pack and non-Starter Pack varieties.To order, simply visit the Team Beachbody® store by selecting an option below and choosing "Monthly Alternating Flavor" in the dropdown.If your heart desire
R U Ready???
Want to learn more about Beachbody? Have you heard about the Coaching program but want more info? Please join me for a no pressure, no strings attached presentation. Here you will learn how you can get paid to get fit, stay in shape and help others achieve their fitness and weight loss goals.When: Thu, Nov 12, 2009 8:30 PM - 9:30 PM ESTWhere: Registration Web Link: https://www2.gotomeeting.com/register/468905954If you want this info but are unable to make the presentation, please contact me via email (laura@exercise2day.com) so that we can set up a time to discuss this GREAT opportunity.
Want to learn more about Beachbody? Have you heard about the Coaching program but want more info? Please join me for a no pressure, no strings attached presentation. Here you will learn how you can get paid to get fit, stay in shape and help others achieve their fitness and weight loss goals.When: Thu, Nov 12, 2009 8:30 PM - 9:30 PM ESTWhere: Registration Web Link: https://www2.gotomeeting.com/register/468905954If you want this info but are unable to make the presentation, please contact me via email (laura@exercise2day.com) so that we can set up a time to discuss this GREAT opportunity.
Encountered a set back?
Don't you just hate it when you have a set back? I do and it's what has happened to me. For the last week and a half, I have not been able to exercise like I want. Sure, I can take a walk and do extra things like raking leaves, painting or something else physical but that isn't enough for what I am working for. I need an activity that will help me burn more calories. Until my body is completely better though, I'll have to settle for what I can do. I can't afford another injury. So, along with the activities I can do, I will need to make sure that my eating is right on track. I will need to focus on consuming lots of the right foods and within my caloric range. I know from that this
Don't you just hate it when you have a set back? I do and it's what has happened to me. For the last week and a half, I have not been able to exercise like I want. Sure, I can take a walk and do extra things like raking leaves, painting or something else physical but that isn't enough for what I am working for. I need an activity that will help me burn more calories. Until my body is completely better though, I'll have to settle for what I can do. I can't afford another injury. So, along with the activities I can do, I will need to make sure that my eating is right on track. I will need to focus on consuming lots of the right foods and within my caloric range. I know from that this
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