Extreme Boot Camp – Port Elizabeth – Call Today To Book
eXtreme Boot Camp Extreme Boot Camp – Port Elizabeth – Call Today To Book
http://www.extremebootcamp.co.za/
Hey Boot Campers! What a lovely sunny day!!! Summer really inspires me to just GET OUT THERE and train really hard!!! Which brings me to my topic today: Interval Training. So what is “interval training”? It is a type of physical training that involves bursts of high-inte
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Hi Boot Campers Today I want to talk about Motivation. How many of us have said: If only I had a Personal Trainer …. If only I could afford a gym membership I’d be able to get fit …. If only I had more time ….. I can’t afford to have healthy food, [...]
Hey Boot Campers Ever thought: I’m fat. I’m too skinny. I’d be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, bigger muscles, longer legs. Do any of these statements sound familiar? Are you used to putting yourself down? If so, youR
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Hey there Boot Campers!!! Today I want to chat about making a commitment to YOURSELF and how to be EXCELLENT at sticking to that commitment!! But before we can do that – let’s look at the dictionary meaning of these words. What is “commitment”? Commitment may r
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Hey Boot Campers Long time no post… But your favorite Drill Instructor is back with more valuable information to keep you slim, trim, fit, fabulous and healthy!! If you’ve been drinking one or more fizzy drinks every day, that aluminum can in your hand is to blame for those extr
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Hi there Boot Campers Many experiences are nicer when they are shared with someone else. Meals, movies, laughs, shopping, sightseeing, travel and off course exercise are just some of the experiences that are enhanced when shared between two or more people. Sharing experiences in a group bro
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Hello Boot Campers Can you believe that it is February already? The month of LOVE!!! My, my… How time flies!!! I hope you all had a great start to this year, January has come and gone, and its time to get serious about your fitness goals. Extreme Boot Camp is running a Valenti
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Good Morning Boot Campers Long time – no post! Today I want to tell you about our in-house competition; the EXTREME Fit Challenge. This competition involves you attending at LEAST 3 boot camp sessions per week, every week for 16 weeks, AND we will do body fat, muscle mass
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Hey Boot Campers Today I simply want to tell you who and what inspires and motivates me daily to stay FIT, FEARLESS and FABULOUS and to have FUN, and I hope that this will assist some of you at least to find YOUR inspiration and motivation for training, for living and for life!!! First
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Hi there Boot Campers Some tips today on preventing and / or conquering a sore lower back – it all starts and finishes with a good posture and regular exercise! Learn how to sit properly Most of us sit a lot during the day. If you’ve got a desk job, you’re sitting fo
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