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FatFree Vegan Kitchen · 3W ago

Simple Instant Pot Black Bean Soup

I had a craving for black bean soup but didn’t feel like cooking. I wanted to keep the chopping and measuring to a minimum, so I tried to narrow down black bean soup to its most essential flavors. I came up with a soup that took just a few minutes to...
FatFree Vegan Kitchen · 2M ago

Crispy Fat-Free Spanish Potatoes

Lately I find that much of my cooking inspiration comes from going out to restaurants with few vegan options and being forced by hunger to order something I wouldn’t ordinarily eat. Last Saturday, after a long day of marching and standing at the Wome...
FatFree Vegan Kitchen · 3M ago

Crispy Air Fried Black-Eyed Peas

Happy New Year! At the end of each year, I try to come up with a new black-eyed pea recipe so that I can start the year off with the Southern tradition of black-eyed peas and greens. Since I don’t want to be too traditional, I try to create something...
FatFree Vegan Kitchen · 5M ago

Shredded Brussels Sprouts Salad with Dried Cranberries and Cashews

Last week my husband and I had dinner with some friends at a local pub. Though most of the menu was your typical pub fare (or at least an American concept of it), it did contain a few vegan or easily veganized dishes. One of them was a shaved Brussel...
FatFree Vegan Kitchen · 6M ago

How to Eat Vegan on a Carnival Cruise

Crusing is scary for most vegans. We’re used to being in complete control of what we eat, and the idea of being trapped on a ship and at the mercy of its cooks prevents many of us from consi...
FatFree Vegan Kitchen · 7M ago

Instant Pot Vegetable Soup

I know it’s been a while since my last recipe, but I’ve been keeping busy. I’ve spent the last few weeks helping my daughter pack for college, sitting on the board of directors of my church,...
FatFree Vegan Kitchen · 9M ago

Jacked-Up Vegan Ribs

Jackfruit adds tenderness, moisture, and a pull-apart texture to these incredible seitan-based vegan ribs. No one will believe they are fat-free! I wish I had an interesting story behind this recipe, but the truth is, I saw a photo by Lacey, blogger ...
FatFree Vegan Kitchen · 1Y ago

Oil-Free Baked Portobello Fries

Crispy on the outside, tender on the inside, these baked portobello fries are vegan and completely oil-free. Try them with Horseradish Comeback Sauce! Do you know why vegan cooks are so creative? I think it’s because we’re constantly being tempted by...
FatFree Vegan Kitchen · 1Y ago

Fat-Free Onion Ranch Dressing

As I mentioned in my last post, I’ve been having fun playing with “cream” made from roasted onions. I promised you recipes, and since a truly fat-free but delicious ranch dressing can be so hard to find, I thought I’d start with my new onion-based ve...
FatFree Vegan Kitchen · 1Y ago

Fat-Free Onion Cream

I’ve been experimenting with a new base for fat-free sauces and dressings, and it has opened up so many new possibilities to me that I wanted to share it with you before I start inundating you with recipes that use it. It contains 3 ingredients, no s...