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FC CrossFit · 2d ago

Monday 9/18/2017 WOD

Strength - back squat:4x4 back Squat @ 85%8 bench hops18 Mtn SlidersWOD - 4-5 rounds:400m Run8/side one leg squats from bench10 Slider push up tucks8 burpee box jumps10 Wall balls
FC CrossFit · 2W ago

Labor Day Schedule

LABOR DAY CLASS SCHEDULE - 10am ONLY!!! So all members are able to get serious at the gym and spend time with family and friends, there will be only one class at 10am on Labor Day (Monday 9/...
FC CrossFit · 3W ago

Community BBQ tomorrow - 6pm class only

Come on down at get serious at the 6pm class (only evening class) and stay for a Community BBQ!See you all tomorrow!
FC CrossFit · 3W ago

Community BBQ this Thursday!!!

Don't forget the community BBQ this Thursday!Only one class on Thursday (8/31) at 6pm followed by a community BBQ. Come down for the workout and stay for some food and fun!Please bring a foo...
FC CrossFit · 3W ago

Monday 8/28/2017 WOD

Strength - Back Squat:6 x 2 @ 90%+8/side KB Step ups10 Plank SawsWOD - Short Chelsea: 5 Pull ups10 Push ups15 Squats
FC CrossFit · 4W ago

Monday 8/21/2017 WOD

Strength - back squat5x3 at 85%8 box jumpsSeal walk down/backWOD - 4 rounds:8/side passthru KB split squat10/side Palloff presses12 Wallballs400m Run
FC CrossFit · 1M ago

Monday 8/14 WOD

Warm-up:LaddersBandsOh My!Strength - Back Squat:4 sets of 10 reps at 70%6/side Lateral bench hops 10 Ab slider pikesWOD - 3 Rounds:Run 400m20 KB/DB Push press20 KB Swings10 Man Makers10/side...
FC CrossFit · 1M ago

Monday 8/07/2017 WOD

 Strength - Deadlift:5 sets of 3 at 80%30 sec jump ropeWOD - 4 Rounds:10/side weighted slider lunges15 T2B10 Wall balls Heavy Sled down/back
FC CrossFit · 1M ago

Beach WOD this Saturday at Wingaersheek Beach!!!

Don't forget the Beach WOD this Saturday (8/5/2017) at Wingaersheek Beach!Meet at the Gym at 8amWOD starts at 9am
FC CrossFit · 1M ago

Monday 7/31/2017 WOD

 Warm-up:Shoulder openersWrist StretchesStrength - Front Squat:10 Min EMOM @ 65-70%WOD - 10 Min AMRAP:10 OH Squat 75/5510 Box Jumps10 Pull ups