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FC CrossFit · 4d ago

Monday 2/12/2018 WOD

Strength - Back Squat:6 x 1 at 95+%6 x 10 per side plank hip raisesWOD - 4 Rounds:24 squats24 push ups24 walking lunges400m row/run
FC CrossFit · 1W ago

Monday 2/5/2018 WOD

Strength - Back Squat:5x3 @ 87-90%5x8 Jump lunges5x30 count plankWOD - 4 Rounds:20 Cal Row10 T2B20 lateral lunges - sliders10 lateral bench hops
FC CrossFit · 3W ago

Monday 1/22/2018 WOD

Strength - Back Squat5 sets of 5 reps at 80%5 sets of 10/side band rotationsWOD - ladder 10-1:Box jumpsSlider Lunges (per side)Alt V-ups (per side)15 cal row buy in/out
FC CrossFit · 1M ago

Monday 1/15 WOD

Strength - Front Squat:3 sets of 8 squats at 80%3 sets of 8 Ab roll outs/slide outsWOD - 4 Rounds:OH Plates lunges down/back30 Wall balls20 Box jumps10 Pull ups
FC CrossFit · 1M ago

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FC CrossFit · 2M ago


FC CrossFit · 2M ago

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