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FC CrossFit · 1d ago

Thanksgiving weekend schedule

No classes today or Friday, just enjoy your turkey and time with family.Come in Saturday at 10am to burn that turkey off!!!
FC CrossFit · 5d ago

Monday 11/20/2017 WOD

Strength - OH Squat:5 sets of 5 reps5 sets of 10 T2BWOD - 15 min AMRAP:10 burpees pull ups10 KB Swings10 Wall balls10 Cal Row
FC CrossFit · 1W ago

Come be the face of FC!!!

Join us today (11/15) for a video/photo shoot from 6 to 7pm during class and be the new face of FC! Be sure to wear FC gear and get Serious!
FC CrossFit · 1W ago

Monday 11/13/2017 WOD

Strength - Front Squat:5x5 @ 75-80%5x8 Dragon FlagsWOD - 4-5 Rounds:5 stiff legged deadlifts5 front squats5 reverse lunges per sideSeal walk down/back
FC CrossFit · 2W ago

Monday 11/06/2017 WOD

Strength - heavy back squats6 sets of 2 reps at 90%6 sets of 8/side pallof twistsWOD - Nancy5 rounds400m run15 OH squats 95/65
FC CrossFit · 3W ago

Happy Halloween !

No Evenings classes Tuesday Oct 31, swing by for open gym if you like.
FC CrossFit · 3W ago

Monday 10/30/2017 WOD

Happy Halloween Eve!Strength - Back Squat:5 sets of 3 reps at 85%5 sets of 4/side jump lunges5 sets of 5 Slider roll outsWOD:10 Thrusters (135/95)50 Double Unders8 Thrusters40 DUs6 Thrusters...
FC CrossFit · 1M ago

Monday 10/23/2017 WOD

Strength - Barbell lunges:4 sets of 8/side heavy reverse lunges4 sets of 15 OH palloff pressWOD - 21/15/9:Pull upsPlank SawsLateral lunges
FC CrossFit · 1M ago

CLOSED THURSDAY 10/19/2017

JUST A REMINDER THAT WE WILL BE CLOSED TODAY.WOD:-5K at own location & time(Bring in your times!)
FC CrossFit · 1M ago

Wednesday 10/18/2017 WOD

WARM UP:-200m Run-10 Push Ups-10 Ring Rows- 10 Squats-BandsSTRENGTH - Front Squat-Work up to heavy singleWOD:14 min AMRAP-5 Squat Cleans-5 Burpees-30 Double Unders