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This blog is about how doing one simple thing – going on a campaign to find fifteen new favorite foods – and how that has jump-started my fitness, helped me start burning and losing fat, and set me on a permanent course to a healthier me. I still have farther to go, and I am sharing in case you want to come along.
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Leisa Ashbaugh
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Fifteen Fave Foods On the hunt for 15 new favorite foods for fat-burning and fitness

English - Fitness, Health, Weightloss
http://fifteenfavefoods.wordpress.com/
Fifteen Fave Foods · 8M ago

7 Weeks of Paleo

I tell you what, there is one thing I don’t do, and that is give up. Get stopped, discouraged, sidetracked, distracted and otherwise engaged, yes. But give up no. Need proof? I’m baaaaack here after a year, and still on my quest for 15 new favorite fat-burning foods. This time I am doing a 7-week [.
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Fifteen Fave Foods · 1Y ago

I should be embarrassed – if I listened to Lizard Brain, that is

Don't know how many of you are familiar with the Lizard Brain. I will leave some links at the bottom if you want to find out more, but the short and sweet version is - it's a part of your brain built for survival only, and it's no friend to living your dreams or creating breakthroughs.
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Fifteen Fave Foods · 1Y ago

Restart toward the finish

Yes, it’s been a little quiet over here at 15FaveFoods. Probably nobody but me (and perhaps a few wonderful, generous friends and budding fans – thank you) noticed. Regardless  – here I am again. And now, I’m ready to finish it. Not finish the blog, but finish this next portion of the journey I star
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Fifteen Fave Foods · 2Y ago

A Tiger By Any Other Name…

Just call me Tiger. That’s my fitness name. I like it. I’m proud of it.  And thanks to the Chinese New Year – I’m keeping it. Let me back up a little. A while ago (mid-December maybe) I took on a ‘fitness name’ that I was very happy with and excited to use to help [...]
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Fifteen Fave Foods · 2Y ago

When to stop listening to the experts

Firstly, this is a post more about blogging than about food, fitness and fat-burning – maybe. I have been noticing in the last few weeks that I have gotten a little off-track with what I want to do with this blog. I’m not talking about the whole vacation, holidays and then getting laid-off my job [.
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Fifteen Fave Foods · 2Y ago

Learning from failure – three new lessons to live in 2010

Yesterday, I did some existential house-cleaning, and shed the weight of the elephant of the undone by telling the truth about what I didn’t accomplish, and by finally matching my words to my action (or inaction as the case may be). Today I want to share a few of the lessons I’ve learned by looking
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Fifteen Fave Foods · 2Y ago

Control, Alt, Delete and Reset for 2010

New Year – A popular time of reflection, and (something I have always found a necessary correlate for useful reflection) truth-telling. Also known as coming clean, not fooling yourself (or anyone else), out with the out and in with the new, can’t start with a clean slate until you clean it, and in t
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Fifteen Fave Foods · 2Y ago

A new fave is born – it’s green, it’s crunchy, yummy and good for you

Yo.  Before I give the goods, please accept my apologies for being away so long. No excuses, just life, and best intentions without action get you….well, they don’t get you good blog posts, that’s for sure. So I decided in order to get the momentum flowing again, I would share a new favorite recipe
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Fifteen Fave Foods · 2Y ago

What’s the Big Deal About Protein Anyway?

PJ here again, blogging for my buddy Leisa while she’s gone. This post is about putting protein in more than one place on your 15 favs list. You don’t have to be a carnivore like me either. You can do it as a vegetarian too (although it is more of a challenge), and even a [...]
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Fifteen Fave Foods · 2Y ago

Timing Your Calories

Hello. PJ here, doing a guest post while Leisa is on a boat with no internet access. I don’t have the “mad skills” she does when it comes to writing, but I do have a very useful message to tell you, so bear with me and open your mind, because what I have to say [...]
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