Counting Our Blessings.

Ain't It Sweet!
Snacking on sweet potatoes can help your skin stay clear, smooth and young-looking. The reason is the vibrant colored orange in sweet potatoes comes from beta-carotene, an antioxidant that converts to vitamin A in your body and switches on DNA that's in charge of prod

Healthy Banana Bread.
~Healthy Banana Bread Recipe~You will need:1 cup all purpose flour 1 cup whole wheat flour 1/2 cup brown sugar (or you can also use honey) 1 teaspoon baking powder

eda-whaty?
Yes ---ED-A-MA-Me.One of my favorite snacks is edamame. It is the perfect food to eat when you just want something lite and tasty or just want to cook something quick. I love to eat them steamed and with a little bit of sea/kosher or garlic sal

Healthy Shopping List.
I know how hard it is to find the time to grocery shop, never mind writing a shopping list. But! I made a pact to myself that I'm going to start thinking of healthy meals I want to make for the week. If you go in the grocery store with a written list and stick to