Tribute to a Hero

Dedicated or Obsessed?

For My Dad
This isn't a typical fitness post, but I do believe that mental and spiritual well being all add to the wonderful thing we call wellness. Over the years as I was growing up, my Dad would tell this poem to me every year in the fall. Today, I had the pleasure of calling him to give this poem back to

Still Crazy (About Running)....After All These Years
I ran my first 5k in August 2003. Since that time I have run numerous 5ks, 4 milers, 5 milers, 8 half marathons and even trained for a full marathon. My point here is simply, it hasn't gotten old to me.Let me back up. I recently decided to mix my workouts up a bit and started doing the Jillian Michael's "Making the Cut" workouts for 30 days with my husband. The workouts are really intense and are just the type of shock to my body that I needed to move off of a fitness plateau. Once this program is over, we plan to do the P90X program for 90 days. Again, a great way to keep our bodies guessing at what is coming next.But on Sunday, 11 days into our 30 day program,

Clean Eating Classes in October
whoinspiring fusion trainer yvonne rayburn whata three-part series in clean eating – a lifestyle practice with guaranteed results wherefusion – 23 israel street, westerville whenwednesdays, 7:30pm, october 7, 14 and 21 cost$30 or $50 for two if you register with a friend! whybecause we want to partner with you in feeling your personal best – let food be your pharmacy! what to bringa journal, your questions and an open mind for great discussions

September BootCamp Classes
We are ON for September! We are having a great time and getting in some amazing workouts. Now that football season is here, we need to earn those beers and brats! :-)dates: September 4, 12, 26time: 9am - class lasts 60 minuteslocation: alum creek dam area - corner of lewis center and africa rd. meet at base of dam steps.cost: $30 for the month or $15 per drop inpayment: cash, check, credit card. make checks payable to fusion. call our studio at 614.895.3406 if you wish to pay by credit card.how to sign up: call the studio @ 895.3406other details: all fitness levels are welcome for this total body workout! consider this group personal trainin

Football Season and Clean Eating
Now that football season is here, many of you have been asking for ideas to stay on track while still enjoying your tailgating and game time activities. Here are some ideas that can help you cheer on your team while they are racking up the touchdowns without racking up the calories! • Take advantage of the veggie tray! Almost all parties have some sort of fresh veggies available even if it is celery served alongside wings or Bloody Marys. Try to eat some veggies to cut down on other temptations. •