Happy Thanksgiving to everyone
I hope you all have a great thanksgiving with your family and friends. Be safe, enjoy the day and don’t fret over a missed workout or a large meal… you are exempt from guilt today.  Share this

26 Nov 2009 Workout of the Day
Deadlifts 4×2 95% of 1RM Rest 5 minutes For time: 275 x 25 back squat (scale weight to bodyweight if needed or 75% of 1RM) 135 x 15 power snatch (95# for women) Post loads and time to comments Share this

25 Nov 2009 Workout of the Day
Power Clean 4×1 95% of 1RM or greater, do not go above your 1RM Rest 5 minutes Tabata Something Else Hybrid Style 6 intervals of 20 seconds work with 10 seconds rest of pullups, pushups, situps and squats; 90 second rest taken in between exercises for recovery. Post loads and lowest round

Training
It is constantly evolving and changing, but the basics remain the same. The best trainers are those who don’t close their minds to criticism but rather open them up to other ideas and methods that will improve them and their clients. The best trainers listen to their clients, assess their needs and adapt training to fit them.  Putting everyone into a box without regard for personal goals will create unhappy cli

23 Nov 2009 Workout of the Day
20 min AMRAP 10 – 115# axle/thick bar hang power cleans (scale as needed) 10 – 115# axle/thick bar thrusters (scale as needed) 25 air squats If a axle/thick bar isn’t available, use a standard barbell GHD Raises 3×10 If GHD isn’t available, sub Good Mornings 3×10