Personal Fitness And Performance Measurement
Couple more testing tools have arrived for the boot camp room. These will help measure vertical jump and standing broad jump. Measuring jump distance isn’t typical for the non-athlete but I’m all about performance measurement. The moderately fit, 42 yr old guy (We’ll call him ‘Bill’) knows he isn’t going to impress any of his basketball [...]

Boot Camp Exercise | Box Step Up
We have used explosive box step ups in the boot camp class for a long time. I can’t believe I haven’t been using this one. Get ready FBD boot campers!

2010 Indoor Rowing Challenge
You’re invited to participate in the 2010 Rowing Challenge with Fitness By Design. The challenge is to complete 50,000 meters by Dec. 25, starting on Thanksgiving Day. It’s a great way to work off the holiday calories. Contact us to sign-up or to learn about the indoor rowing class.

The Best Fitness Trainer Is A Student
After more than 25 years in the fitness industry one of the things I’ve learned is the importance of continuing to learn. Any good trainer is always trying to learn more and improve their services. The best instructors are also students. I make it standard practice to listen to the top experts in our fitness industry [...]

Fitness By Design Shirts Are In!
Indy’s official ass kicker and queen of the chin ups, showing off the new Fitness By Design shirts. Get one and let people know you don’t pay for an easy workout.