Working out in Llandudno
Last weekend saw me catching up on a few CPD points (Continual Professional Development).  Stuart Harrop (British Aerobics Presenter) was flavour of the day, leading a 4 hour workshop for us "keen to learn more"  instructors!

Rolf Harris sings to me!
On Friday the 20th November 2009 my husband and I were invited to the launch of a new Art Gallery here on Anglesey.There were  quite a few people there, some I knew, some I do now!  But the person we were all waiting to meet was Rolf Harris - yep, Aussie Rolf.  As everyone else no doubt has, I have strong memories of watching him on TV painting his amazing LARGE picture, singing and telling jokes, so was really excited about his visit to the gallery. I grew up singing "Two little boys" and  "Tie me Kangaroo down sport".

The Food Chain
I was standing on the beach today watching the seagulls soaring above me , listening to their calls, like cats meowing in the sky, and it made me consider living life from above.   How wonderful would it be to hang motionless on invisible puppet strings in the air? I watched them in the blueness, swooping and diving, as I attempted to compose a poem about them, but I was too caught up watching their antics to concentrate.

Cornish Tor, Mists & Marconi!
I can't think of a better way to be spending the half-term holiday than here in St. Just, Cornwall.  Glyn and I have returned to the same apartment we had back in June earlier this y

A Sunday morning road race
I haven't run any 10k races for a while, but this year, and for some unknown reason, decided to enter the Faenol race way back in July.  Not only did I enter, but I persuaded one customer and two friends to run it with me.  We all ran a really good race, considering it was a baking hot summers evening (yes we did get one of those this year and yes it did happen to be the night of the race!)