Helen Jones Interview – FitPro Magazine
Helen Jones is the editor of FitPro Magazine, one of the leading industry publications, she has written for a large number of on and off line publications. TG:  Hi Helen, and thanks for giving up some of your busy day to talk to us! Thank you. I’m flattered to have been asked. TG:  You are the Editor of Fitpro magazine (

Stair Drills
Hi All, My local park has a great set of steps that I have been using for years to push my clients and myself to the limits. Was surfing through my YouTube Subscriptions and found this great video from Aegis, who are a team of personal trainer operating out of London! Try some of these, i promise you will get that heart racing! object width=”560″ height=”340″> TOM

Sean Croxton Interview – Underground Wellness
I first become aware of Sean and his Underground wellness brand a couple of years ago when surfing around You Tube.  I  found the info awesome and Sean always presents info in a very entertaining manner.  Since then UG Wellness has grown to include a Radio Channel, Forum, Blogs, and much more.  I

Reaction Training
Hi All! Nother great video from Todd Durkin’s Train like  the Pro’s series, this one focused in on hand eye co-ordination. TOM

Reed Davies Interview – Functional Diagnostic Nutrition
Reed is another of the amazing people that I have come into contact through Sean Croxton, Reed is a true pioneer of Nutrition and has an immense amount of knowledge. Well I will let him tell you more about himself, his FDN system and his views on nutrition. TG:  Hi Reed, and thanks for giving up some of your busy day to talk to us!   TG:  For anyone who has not heard of you, can you tell us a little about y