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Frugal Fitness ® · 4d ago

7 Day Summer Slimming Workout Plan

Summer bodies are made in the winter! That means that the shredded six pack you seek can't...
Frugal Fitness ® · 1w ago

Protein Shakes - The Secret To Your Six Pack Abs

There is something about being muscular. Not only does it improve your physique, but it also completes you as a man. Fitness routines and regular workouts are very important if one hopes to ...
Frugal Fitness ® · 1W ago

Here's Why You New Diet Isn't Working

There are so many different diet plans out there, it can be tricky knowing which one is th...
Frugal Fitness ® · 1W ago

Top 10 Foods You Need to be Consuming For Optimum Testosterone Levels

From the top flight pro-athlete, to the average joe shmoe slouching on the couch, testoste...
Frugal Fitness ® · 1W ago

Giving Your Body Everything It Needs For a Successful Workout

Every month, endless numbers of us join the gym in a bid to improve our overall fitness an...
Frugal Fitness ® · 1W ago

5 Exercises to Improve Your Balance

Balance refers to the ability of your body to remain steady in a position that is in line ...
Frugal Fitness ® · 2W ago

10 Ways to Never Skip Another Workout

So you have vowed to live an active lifestyle and stick to a healthy diet this year. New Y...
Frugal Fitness ® · 2W ago

Training, Muscle Growth & Society

In today's world we’re always looking for quick ways to keep fit, eat healthily, burn fat ...
Frugal Fitness ® · 2W ago

Common Weightlifting Injuries & How To Avoid Them

Many frugal weightlifting workouts begin with modest goals and therefore include modest ex...
Frugal Fitness ® · 2W ago

Learning to Run - Does Couch to 5K Work?

Couch to 5K (C25K) is a running phenomenon that was created over 30 years ago. It is desig...