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Get honest, yet humorous; educational and entertaining answers to your fitness questions from internationally known fitness experts, identical twins, Kymberly and Alexandra. Known for their humor, K and A tackle weight loss, exercise, lethargy, muffin top overfill and other emergency work out dilemmas.

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Fun and Fit: Q and A with K and A Fitness Pro twins Kymberly & Alexandra answer your fitness questions irreverently yet informatively

English - Fitness, Humor, Exercise

http://funandfitka.wordpress.com/

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Fun and Fit: Q and A with K and A · 5M ago

#FitFluential pal, @MikeSchiemer of Frug

#FitFluential pal, @MikeSchiemer of Frugal Fitness wonders whether it’s better to make or buy protein drinks #SoySimple blhttp://ht.ly/7VOCg Filed under: Exercise and fitness

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Fun and Fit: Q and A with K and A · 8M ago

Anyone w/ Subaru Outback, Forester or Fo

Anyone w/ Subaru Outback, Forester or Ford Escape Hybrid? I’m trying to decide which to put on wish list Input welcome please! #FitFluential Filed under: Exercise and fitness

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Fun and Fit: Q and A with K and A · 9M ago

Have questions about supplements? Join o

Have questions about supplements? Join our tweet chat w/experts from #hannasherbs 5pm PST More info at http://funandfit.org Filed under: Exercise and fitness

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Fun and Fit: Q and A with K and A · 1Y ago

Are You Training for Health or Fitness?

Are You Training for Health or Fitness? http://ht.ly/3xaMq Filed under: Exercise and fitness

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Fun and Fit: Q and A with K and A · 2Y ago

We’ve Moved and Grooved

Hello reader! Fun and Fit is all about movement. So please shift over to our NEW, swanky, spiffy site at http://www.funandfit.org Fresh and energetic look, a place for you to enter your fitness questions, all sorts of stuff to tempt you. We will no longer be posting here so if you want to laugh, lea

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Fun and Fit: Q and A with K and A · 2Y ago

Be Still My Beating (Cardio) Heart

Why keep your head above your heart during cardio activity? According to Fun and Fit, it's all about looking good while avoiding fainting. Oh, and not starting a war for oxygen between your working muscles and brain. Assuming the brain is working.....

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Fun and Fit: Q and A with K and A · 2Y ago

What song title describes you?

What song title bespeaks your fitness status? I’d like to claim “She’s a Brick House.” … but I’d be lying. What’s your autobio song title? Filed under: Exercise and fitness

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Fun and Fit: Q and A with K and A · 2Y ago

Alexandra’s Bio Blast Off

Alexandra Williams, MA In the eight minutes that Alexandra had to herself before Kymberly was born, she got her university degree, had two children, got married (not in that order), built a log cabin….by herself….in the wilds of Minnesota….with just a plastic knife. More likely, she probably cried s

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Fun and Fit: Q and A with K and A · 2Y ago

Pill in place of exercise?

If you could take a pill that would give you your ideal body, who would still workout, exercise, be active? Why/ Why Not? “Fess up tweeps Filed under: Exercise and fitness

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Fun and Fit: Q and A with K and A · 2Y ago

“Keep mind clear and body confused” Hu

“Keep mind clear and body confused” Huh? Check out our posting later today. Laugh, learn, train. Filed under: Exercise and fitness

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