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Gear Up For Fitness Gear up for your fitness, run, triathlon at any age.

English - Triathlons, Running, Fitness
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Gear Up For Fitness · 1M ago

8th Annual Indoor Triathlon for Hurricane Relief

Yesterday was the 8th Annual Indoor Triathlon for Hurricane Relief Race #1. It was a success with 6 waves of 45 triathletes completing the event Thank you to the volunteers and triathletes m...
Gear Up For Fitness · 2M ago

8th Annual Indoor Triathlon Series for Hurricane Relief

It is time to think about your goals for 2018 races. If it include triathlons, the 8th Annual Indoor Triathlon Series for Hurricane Relief are perfect to test your endurance or check out […]
Gear Up For Fitness · 2M ago

Thankful for the Holidays and Reflection

Let the holidays be a positive time for you. Reflect back on your races but how people touch you during your race season. This year, I trained with a great group of […]
Gear Up For Fitness · 3M ago

My Thanks for Thanksgiving

Today what is happening in the world of bad, sometimes we forget those close to us that is good. This is my thanks to special group of women, Girls Who Run the […]
Gear Up For Fitness · 3M ago

Healing and Recharging

My injury may have stop my running but it has recharge me. Why I am saying recharge? Mentally, I was drained to run another step and train for another long distance race. […]
Gear Up For Fitness · 3M ago

Girl Power!

Today was our girl group weekend run. I knew Kim, Colleen, Jackie, Diana and Priscilla were planning to run 8-10 miles. I was going to run the Ghost Trail to test my hip/glute […]
Gear Up For Fitness · 3M ago

Do I , Do I not?

That is a question many athletes ask when you get injured. Last week, I had hard fast run but decided to do some running drills which put my left Sacroiliac joint and […]
Gear Up For Fitness · 4M ago

My Running Music for Today’s Run

When I run on the roads and trails, my music is my mind. The past couple of weeks news,  made all our heads spin with many emotions. But today’s run, I couldn’t stop […]
Gear Up For Fitness · 5M ago

Lessons Learned

Last Sunday, I was to compete in the Pumpkinman Olympic Triathlon. Got my number and swag bag Friday night. Pack the car with bike and tri bag. But the strange thing was […]
Gear Up For Fitness · 6M ago

It is that age thing?

My night time bed reading is Fast After 50 by Joe Friel. Joe has a whole chapter on Rest and Recovery. Since all my triathlete and running friends that I train together […]