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Gear Up For Fitness Gear up for your fitness, run, triathlon at any age.

English - Triathlons, Running, Fitness
Gear Up For Fitness · 3W ago

Curve Balls in Life

I don’t know anyone that has a perfect life. There will be curve balls but it is how you react. Many know about my toxic levels of Vitamin D which is rare. First, I became advocate for my ow...
Gear Up For Fitness · 2M ago

Perfect Weather Perfect Race

Yesterday, we couldn’t have asked for better weather to run Earth Rock Half Marathon.  2 missing in the picture are Brenda running Big Sur Marathon and Priscilla running her first marathon N...
Gear Up For Fitness · 2M ago

What Did I Learn Today?

Not every workout is going to be good, as I explain to Dan. I am coaching Dan to train for his first triathlon, Eagleman Half Ironman. Checking in, he said yesterday he felt tired and slow r...
Gear Up For Fitness · 3M ago

Be Smart on the Bike

Spring is here in New England with warmer weather coming which more people biking. Safety should be on the mind of all cyclists and everyone on the road. A friend and I are having this argum...
Gear Up For Fitness · 3M ago

Earth Rock Half Marathon Practice Run

Tomorrow at 8 AM, there will be group running the Earth Rock Half Marathon course in Amesbury.  We will start at Water Street lower parking lot in Amesbury. Pam asks that anyone interested e...
Gear Up For Fitness · 3M ago

What is the Voice In Your Head Saying?

Yesterday, Outside magazine had an interesting article, “The Voice In Your Head Will Make You a Better Runner.” Today, so many runners run with music because of the iPods and smartphones. Bu...
Gear Up For Fitness · 3M ago

What is Your Special Place

Cyclists, Runners and Triathletes have special place that they can go to unwind. Last year, when I moved to live on Lake Gardner, I realized I was steps away from running on trails at Woodso...
Gear Up For Fitness · 3M ago

Quality vs Quantity Workouts

When you shop for furniture, car, clothes does your decision determine to buy for quality or for quantity. You probably go for quality. That is how you should determine your workouts especia...
Gear Up For Fitness · 4M ago

Couch to 5K Hero Starts April 12th

Download registration form, fill it out and go to Latitude to sign up: CouchTo5KSpring2017Filed under: Biking, Fitness, Running, Swimming, Triathlon
Gear Up For Fitness · 4M ago

Successful Indoor Triathlon Series for 2017

This year, we had new faces, first timers and returning triathletes. We want to thank the participants, volunteers and our sponsors to make the race successful. PICTURE OF SOME OF THE PARTIC...