Exercises for working off the Thanksgiving meal
A typical Thanksgiving meal can tally up anywhere from 2000 to a whopping 7000 calories. The American Council on Exercise estimates that the typical 160-pound exerciser would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off the turkey dinner. If those are not your activities of choice, listed below are other activities and the estimated caloric expenditures per hour for a 160 pound man. Women and lighter men will burn fewer calories. Large

Register for Call on Congress to support colorectal cancer legislation
Each year, the Colorectal Cancer Coalition brings together volunteers from across the country to learn about the latest legislative issues affecting cancer patients and their families, and encourage federal legislators to make colorectal cancer a number one priority.

Tim Mahoney, Janani Logendran, Toni Lindgren and local celebrities to support Get Your Rear in Gear
Tim Mahoney plays the Fine Line tonight Local musician Tim Mahoney will be getting his rear in gear tonight when he plays the Fine Line Music Cafe along with Toni Lindgren and Janani Logendran. The three musical acts are part of a fundraising effort to support the Colon Cancer Coalition and

Donate to the Colon Cancer Coalition on Tuesday, November 17 to earn matching funds!
Today is Give to the Max Day in Minnesota! Any funds donated to the Colon Cancer Coalition and Get Your Rear in Gear through

Fox News coverage of Get Your Rear in Gear 5K honoring Tony Snow
Tony Snow in 2006 (Photo source: Wikipedia Commons) The Alexandria Get Your Rear in Gear 5K brought unprecedented crowds to Fort Hunt Park, near Washington D.C. The Get Your Rear in Gear event included