Go Home Alive
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| Blog Name: | Go Home Alive |
| Url: | http://www.gohomealive.blogspot.com |
| Language: | English |
| Topics: | martial arts, kettlebells, life |
| Description: | |
| Popularity: | 2 Followers |
Blog Feed
Square one for eating habits
| It is the Sunday after Thanksgiving and the gluttony is almost over! I ate like a pig for about four days, but saying that, I did try to be a little more moderate than I have in the past. It worked...more |
Into the breach once again...
| In looking back at all of my training I notice one thing, when I follow a slower path I do much better. I always suffer illness and injury when I go all out from the get go. I have a habit of runni...more |
Kettlebells And Martial Arts
| This is a Dragon Door Clip, but it says what I believe. I have found very few things that go as well with martial arts and combatives as kettlebells. The movements, techniques and patterns mirror w...more |
Dang
| I started the new program and was pretty excited for the first couple of workouts. I really enjoyed pushing some heavy weights. I think part of the problem is that get so excited and over do it. T...more |
New Program
| I have been using the Swing and Get up as my two main exercises for quite a long time and have decided to work with a new program for a few weeks. I will be working off a Mahler program for explosi...more |
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