GoFitCoach
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| Blog Name: | GoFitCoach |
| Url: | http://www.gofitcoach.info |
| Language: | English |
| Topics: | fitness, health, ADHD |
| Description: | Relevant, fun, timely health and fitness information, including recipes, nutrition education, humor, and article review. There are also personal posts about my brother's brain tumor, my husband's impending deployment, and our journey through our son's newly diagnosed ADHD. |
| Popularity: | 138 Followers |
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Beachbody Tip: Rest and Hydration: 8 & 8
Success requires rules and a plan. If you're struggling out there, you're probably breaking the rules and trying to wing it. Most of the information flying around today regarding how to get from here to there in life doesn't cover the basics because it's boring and not new. I believe that the self-imposed pressures of the modern world steer us away from the basic rules of life. One of those rules is rest and hydration. I call this combination the 8
Success requires rules and a plan. If you're struggling out there, you're probably breaking the rules and trying to wing it. Most of the information flying around today regarding how to get from here to there in life doesn't cover the basics because it's boring and not new. I believe that the self-imposed pressures of the modern world steer us away from the basic rules of life. One of those rules is rest and hydration. I call this combination the 8
Is Beachbody a Pyramid Scheme?
This is the most common thing that I am asked by people. A fellow coach found this PERFECT explanation. Unfortunately, I don't know where it originally came from to give the proper credit. I do THANK the person who took the time to write this!!!!!“My fiance and I were having a discussion the other day over a re
This is the most common thing that I am asked by people. A fellow coach found this PERFECT explanation. Unfortunately, I don't know where it originally came from to give the proper credit. I do THANK the person who took the time to write this!!!!!“My fiance and I were having a discussion the other day over a re
Hump Day Humor
My GoFitCoach site: www.GoFitCoach.com My non-profit site: www.GoFitCoach.org
My GoFitCoach site: www.GoFitCoach.com My non-profit site: www.GoFitCoach.org
Need I Say More?
My GoFitCoach site: www.GoFitCoach.com My non-profi
My GoFitCoach site: www.GoFitCoach.com My non-profi
Healthy Pumpkin Pie
VegWeb.comIngredients1 can (16 ounces) pureed pumpkin3/4 cup sugar or Sucanat (or 1/2 cup maple syrup)1/2 teaspoon salt1 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground cloves1/2 teaspoon ground nutmeg3 tablespoons cornstarch to firm up the pie filling1 package (10-12 ounces) silken/soft tofu1 9 inch graham
VegWeb.comIngredients1 can (16 ounces) pureed pumpkin3/4 cup sugar or Sucanat (or 1/2 cup maple syrup)1/2 teaspoon salt1 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground cloves1/2 teaspoon ground nutmeg3 tablespoons cornstarch to firm up the pie filling1 package (10-12 ounces) silken/soft tofu1 9 inch graham
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