Health Tips of the Day
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| Blog Name: | Health Tips of the Day |
| Url: | http://cohenchiropracticcentre.blogspot.com |
| Language: | English |
| Topics: | atlanta, chiropractic, health |
| Description: | Learn what the healthiest people on the planet are doing to maintain the highest level of health. We will post daily health tips on how you can not improve your health but the health of those around you. |
| Popularity: | 22 Followers |
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3 Tricks to Sleeping Properly
Sleep, or lack thereof, can have a dramatic effect on your overall health in the short and long term. What can you do to ensure a good night?s sleep? Here are three simple suggestions to get you started:Stick to a Routine: When it comes to getting a good night's sleep, conditioning your body to sleep at a certain time (and for a certain length of time) increases your chances of falling asleep quickly and waking up refreshed. Developing an evening ritual is also important in this regard: Set the stage for quality sleep with a warm bath, a good book or soft music.Light and Darkness: Sunlight helps regulate your circadian clock, the body's 24-h
Sleep, or lack thereof, can have a dramatic effect on your overall health in the short and long term. What can you do to ensure a good night?s sleep? Here are three simple suggestions to get you started:Stick to a Routine: When it comes to getting a good night's sleep, conditioning your body to sleep at a certain time (and for a certain length of time) increases your chances of falling asleep quickly and waking up refreshed. Developing an evening ritual is also important in this regard: Set the stage for quality sleep with a warm bath, a good book or soft music.Light and Darkness: Sunlight helps regulate your circadian clock, the body's 24-h
Here to Serve the Atlanta Community
The time is here! On Thursday, October 22 Cohen Chiropractic Centre will open its doors of optimal health to the community of Atlanta. If you have ever thought of leveraging your health and taking it to the next level then we encourage to come by for a complimentary health screening. Many of you have been following our blog for years and finally we are able to serve you to the fullest. Please call our office this Monday at 404.355.5499 and schedule your appointment so we can get you on the journey towards optimal health. We look forward to serving you in the future!
The time is here! On Thursday, October 22 Cohen Chiropractic Centre will open its doors of optimal health to the community of Atlanta. If you have ever thought of leveraging your health and taking it to the next level then we encourage to come by for a complimentary health screening. Many of you have been following our blog for years and finally we are able to serve you to the fullest. Please call our office this Monday at 404.355.5499 and schedule your appointment so we can get you on the journey towards optimal health. We look forward to serving you in the future!
New Study: Chocalate is Good For Your Heart
In a study of non-diabetic men and women published in the September, 2009 edition of the Journal of Internal Medicine, researchers in Sweden found evidence that people who eat chocolate have increased survival rates after a heart attack… and it may be that the more they eat, the better.Chocolate contains flavonoid antioxidants that are widely believed to have beneficial effects on heart function. Dark chocolate is richer in these antioxidants than lighter milk chocolate.As a result, after controlling for age, sex, obesity, physical inactivity, smoking, education and other factors, the researchers found that the more chocolate people consumed, the more likely they
In a study of non-diabetic men and women published in the September, 2009 edition of the Journal of Internal Medicine, researchers in Sweden found evidence that people who eat chocolate have increased survival rates after a heart attack… and it may be that the more they eat, the better.Chocolate contains flavonoid antioxidants that are widely believed to have beneficial effects on heart function. Dark chocolate is richer in these antioxidants than lighter milk chocolate.As a result, after controlling for age, sex, obesity, physical inactivity, smoking, education and other factors, the researchers found that the more chocolate people consumed, the more likely they
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