Osteoporosis Can be Prevented and Reversed Without Drugs
We’ve all heard of osteoporosis. It brings to mind images of old people with humped backs and broken hips. We wonder how that could happen. Is it just part of growing old? Or is there a way to prevent it from occurring? If you take the proper steps, the answer is yes; you can actually increase bone density and return your bones to full health.WHAT CAUSES OSTEOPOROSISBefore we can understand the cause of osteoporosis (weak bones) we need to explore how the bones function in the body. Bones are living tissue that must constantly be rebuilt. This is done by a two part process. In the first step cells called osteoclasts clear old minerals out of weakened bone tissue an