Avoid Soft Drinks – Liver Will be Thankful to You
A new study from Israel shows just two glasses of fruit juice or soft drink a day makes a person five times more likely to develop fatty liver disease. The culprit is the fruit sugar fructose, found in many popular drinks. “Fructose increases the chances of developing a fatty liver, which can lead to cirrhosis and liver cancer,” says lead researcher Dr. Nimer Assy, adding that diet drinks were not without risk either. Although they don’t contain

Weight Training in Combination with Aerobics Reduces Fat
Nearly 66 percent of American women are overweight or obese. The obesity problem is particularly worrying in Latina girls population, because the latter often stay obese also into adulthood which makes them more susceptible to heart attack, stroke and diabetes. Weight training and aerobics can be the solution for this issue according to USC Study which showed that a program consisting of a reduced calorie diet, weight training and aerobics promoted fat loss