Decide. Today is the Day!
If you were debating about getting on track to meeting your fitness goals, now really is the time. It's getting cold, it's getting dark early. The kids are back in school. And, the holidays and family are right around the corner. Why not take the time now to decide to make a difference. To get up and get started today to change your life. You can commit to it and you will succeed and get the results you want!As always, I am a free coach, I'm here to help you get the results you want. I'm here to keep you going, to get you the answers you need. Whatever I can do to help you succeed!Please take a minute and watch this short video. The

Game Plan Weekend
View from the hotel! Yup, incredible!So this past weekend I was in Dana Point, California at the Beachbody Game Plan Event. This was an amazing opportunity. The Game Plan was a leadership training program for all the top coaches. It was pretty much an all expense paid vacation (excluding airfare) at th

My First 1/2 Marathon
OMG, it's officially in the books! About 7 weeks ago, I decided out of the blue to sign up for Baltimore 1/2 Marathon. I knew that with my first run of about 6 miles on a whim, that I could eventually get to the 13.1 miles needed for the marathon

Raffling away a P90X, Chalean Extreme or Inanity!
I'm running a raffle to give away a copy of P90X, Insanity or ChaLean Extreme!Anyone who donates $5 to support my Team in Training and the Leukemia and Lymphoma Society fundraising cause in the month of October (up to Oct. 30) will be entered into a random drawing to win a

A penny a day
I started reading this book called The Slight Edge, The Secret to a Successful Life by Jeff Olsen. I honestly just started this book, but have to say there are some great tips in there f