holistica naturopathic
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| Blog Name: | holistica naturopathic |
| Url: | http://holisticanaturopathic.blogspot.com/ |
| Language: | English |
| Topics: | healthy, cooking, lifestyle |
| Description: | Naturopathic physician in Portland, Oregon. Interests include gluten-free cooking, conscious and sustainable living, and rock 'n' roll...and blogs about it. |
| Popularity: | 14 Followers |
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Gluten Free Sensations
Driving south from Grand Rapids at the crack of dawn, I noticed a sign on the side of the road: "Gluten Free Sensations." When I finally had access to the internet, I Googled the name and discovered a line of g-f products found mostly in Michigan, though some stores in Indiana and Wisconsin carry them as well. Made with bean, sorghum, rice, and corn flours, Gluten Free Sensations features pancake, waffle, and cookie mixes, cream of brown rice hot cereal and also a variety of gl
Driving south from Grand Rapids at the crack of dawn, I noticed a sign on the side of the road: "Gluten Free Sensations." When I finally had access to the internet, I Googled the name and discovered a line of g-f products found mostly in Michigan, though some stores in Indiana and Wisconsin carry them as well. Made with bean, sorghum, rice, and corn flours, Gluten Free Sensations features pancake, waffle, and cookie mixes, cream of brown rice hot cereal and also a variety of gl
Surfing the 'net
• How Ginger Soothes Muscles, Fights Cramps Some of the many uses of ginger, from Health.com (as seen in the latest issue of Health magazine). I always travel with candied ginger to ease the nausea from motion sickness, and adding a slice or two to a tea of lemon, honey, and cayenne is a warming way to relieve the cough and chill of colds and flus.• Exploring a Low-Acid Diet for Bone Health (from the New York Times) Not that we need another reason to eat ou
• How Ginger Soothes Muscles, Fights Cramps Some of the many uses of ginger, from Health.com (as seen in the latest issue of Health magazine). I always travel with candied ginger to ease the nausea from motion sickness, and adding a slice or two to a tea of lemon, honey, and cayenne is a warming way to relieve the cough and chill of colds and flus.• Exploring a Low-Acid Diet for Bone Health (from the New York Times) Not that we need another reason to eat ou
Gluten-free Pumpkin Cheesecake
Thanksgiving is fast approaching and if you're anything like me you've already planned your holiday menu, ordered your turkey, and getting super crafty with the place settings. Last year I made a wheat-free dinner, using spelt breadcrumbs from New Seasons for stuffing and a gluten-free pumpkin cheesecake that was
Thanksgiving is fast approaching and if you're anything like me you've already planned your holiday menu, ordered your turkey, and getting super crafty with the place settings. Last year I made a wheat-free dinner, using spelt breadcrumbs from New Seasons for stuffing and a gluten-free pumpkin cheesecake that was
November First Friday Wellness at Holistica
It's time for First Friday Wellness at Holistica Healthcare! Not only will we be featuring our now-famous mini-massages with Dr. Anya Chang (be one of the lucky ones to get an appointment!), but our featured artist this month is...me! That's right, I've decided to show a collection of my drawings from way back in the art school days (that's the '80s, folks) to just a
It's time for First Friday Wellness at Holistica Healthcare! Not only will we be featuring our now-famous mini-massages with Dr. Anya Chang (be one of the lucky ones to get an appointment!), but our featured artist this month is...me! That's right, I've decided to show a collection of my drawings from way back in the art school days (that's the '80s, folks) to just a
ChefMD: John La Puma, MD
I just came across the website of Dr. John La Puma, also known as ChefMD. He is an internal medicine physician and a professionally trained chef has a weekly show on Lifetime TV. He also has written a cookbook called ChefMD's Big Book of Culinary Medicine and has a comprehensive website featuring healthy recipes for the most common health conditions. Here is an excerpt from the website: Use a full fat salad dressing, not a low-fat/no-fat dressing. A bit of healthy fat (avocado, walnuts, almonds, olives) in your salad lets you absorb 7 times more lutein than with a no or low
I just came across the website of Dr. John La Puma, also known as ChefMD. He is an internal medicine physician and a professionally trained chef has a weekly show on Lifetime TV. He also has written a cookbook called ChefMD's Big Book of Culinary Medicine and has a comprehensive website featuring healthy recipes for the most common health conditions. Here is an excerpt from the website: Use a full fat salad dressing, not a low-fat/no-fat dressing. A bit of healthy fat (avocado, walnuts, almonds, olives) in your salad lets you absorb 7 times more lutein than with a no or low
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