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Honest Health News Independent, Evidence-Based, Healthy Living News & Investiga

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Honest Health News · 1Y ago

The Healthiest Diet Known to Science

Internationally renowned nutrition authority Dr. David Katz cuts through the food feuds to reveal the most important scientifically proven healthy diet prescriptions for a long and vital lif...
Honest Health News · 1Y ago

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Honest Health News · 1Y ago

Your Targeted Exercise Guide for Osteoporosis Prevention

Want to really protect yourself against osteoporosis-related fractures? An Honest Health News Exclusive: The strength-training and weight-bearing exercises best proven to build bone in the 3...
Honest Health News · 1Y ago

What You Don’t Know About Calcium & Osteoporosis Prevention

Why calcium supplements reduce bone-related fracture risk in some studies and not in others, why different nations have vastly different calcium requirements, the best nutritional approaches...
Honest Health News · 1Y ago

Can You Ace The 2015 Healthy Living Quiz?

How much do you know about evidence-based healthy living? Test yourself (no "acing" necessary) and learn more about how to improve your health by taking our 2015 quiz.
Honest Health News · 1Y ago

The #1 Dieting Mistake—Use It To Lose It

Weight-management expert and best-selling author Dr. Yoni Freedhoff explains why diets typically fail and how to make yours last for life.
Honest Health News · 1Y ago

How To Preserve Your Lower Body for Life

Your lower body muscles control most of your independence—sitting, standing, and walking depend on them. Here's the quickest, most efficient way to keep them strong for the rest of your life...
Honest Health News · 1Y ago

How Much Exercise Do You Need To SuperPower Your Health?

When exercising for health, does more = better? The researcher who set the U.S. activity guidelines weighs in on the latest findings and the best physical activity prescription for you.
Honest Health News · 1Y ago

Om My God: Yoga Medicates Pain!

The National Institute of Health, American College of Physicians, and American Pain Society all recommend yoga treatment for these kinds of pain....
Honest Health News · 1Y ago

What Every Sedentary Adult Needs To Know About Exercising for Health

Is someone you know very inactive? From the immediate past president of the American College of Sports Medicine, here's how to build motivation, overcome obstacles, and effectively and safe...