Hot Mama: Losing Weight and Feeling Great
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| Blog Name: | Hot Mama: Losing Weight and Feeling Great |
| Url: | http://www.hotmamasweightloss.com |
| Language: | English |
| Topics: | weight loss, exercise, dieting |
| Description: | Weigh ins, ideas, tips, and blogging about all things "Skinny". |
| Popularity: | 96 Followers |
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Good Heart Rate and Tuesday's Workout
Did I mention my first prenatal appointment on this blog? She checked my blood pressure- really good it was 107/60. She asked me if I worked out after taking my blood pressure and I said yes. She said my heart rate is awesome at 53~! This is going to be the BEST pregnancy yet! I've worked so hard to get healthy and will continue working out. It lessens the nausea and makes me feel sooo energetic. Tonight, I went to the gym with my husband. Not much exciting happened there. There was a gym-ful of half naked basketball players next door. Not that I was watching-gross- but they were loud.
Did I mention my first prenatal appointment on this blog? She checked my blood pressure- really good it was 107/60. She asked me if I worked out after taking my blood pressure and I said yes. She said my heart rate is awesome at 53~! This is going to be the BEST pregnancy yet! I've worked so hard to get healthy and will continue working out. It lessens the nausea and makes me feel sooo energetic. Tonight, I went to the gym with my husband. Not much exciting happened there. There was a gym-ful of half naked basketball players next door. Not that I was watching-gross- but they were loud.
Thursday and Saturday
Before we left for vacation my husband and I went to the gym for a short time. While on vacation we walked on Saturday over five miles. Here are my quick stats: Thursday: Miles-1.67 Calories-300 Minutes-30 Friday: Miles- 5 Calories-400 Minutes-120 Total: Miles-5 Calories-700 Minutes-150Hot MAMAS Thinking skinny!
Before we left for vacation my husband and I went to the gym for a short time. While on vacation we walked on Saturday over five miles. Here are my quick stats: Thursday: Miles-1.67 Calories-300 Minutes-30 Friday: Miles- 5 Calories-400 Minutes-120 Total: Miles-5 Calories-700 Minutes-150Hot MAMAS Thinking skinny!
Wednesday- the Midweek Workout
I was terribly sick Monday and Tuesday and decided against the gym. Today and the rest of the week I will be making up for it. There is nothing like the high you get from hard exercise and the energy lift afterward- man, I need that lately! LOL Tonight's workout consisted of: Elliptical: Miles- 3.50 Calories-443 Minutes-30 (level 7 with arm blaster) Arc Trainer: Miles-.37 Calories-104 Minutes-10 (hill level 4) Weights: Calories-150 Minutes-30 (abs, back, overhead tricep ext., triceps, butterfly/chest, trap bar-not sure of the name of the exercise I did with that, and 20 push-ups) Totals: Miles- 3.87
I was terribly sick Monday and Tuesday and decided against the gym. Today and the rest of the week I will be making up for it. There is nothing like the high you get from hard exercise and the energy lift afterward- man, I need that lately! LOL Tonight's workout consisted of: Elliptical: Miles- 3.50 Calories-443 Minutes-30 (level 7 with arm blaster) Arc Trainer: Miles-.37 Calories-104 Minutes-10 (hill level 4) Weights: Calories-150 Minutes-30 (abs, back, overhead tricep ext., triceps, butterfly/chest, trap bar-not sure of the name of the exercise I did with that, and 20 push-ups) Totals: Miles- 3.87
Zumba and Friday Night's Workout
I did Zumba last night followed by 20 minutes of abs with my husband as the trainer. It helps having a husband who does PT often for his unit. Stats: Zumba: Calories-400 Minutes-60 Calisthenics: Calories-50 Minutes-20 Total: Calories: 450 Minutes: 80 After grocery shopping and a doctor's visit, we loaded up the kids and laundry (our washing machine is broken) and headed to the community center/gym. I really needed to workout hard and enjoyed it very much. I did 50 minutes on the elliptical, 10 on th
I did Zumba last night followed by 20 minutes of abs with my husband as the trainer. It helps having a husband who does PT often for his unit. Stats: Zumba: Calories-400 Minutes-60 Calisthenics: Calories-50 Minutes-20 Total: Calories: 450 Minutes: 80 After grocery shopping and a doctor's visit, we loaded up the kids and laundry (our washing machine is broken) and headed to the community center/gym. I really needed to workout hard and enjoyed it very much. I did 50 minutes on the elliptical, 10 on th
Monday, Monday
The month of October was very busy for me with my husband coming home and my in-laws visiting, then my husband going on leave. Even when I did go the gym, I noticed I was dragging just a little bit. This weekend we figured out why. I'm so excited, especially because I am in good health. Now my focus is to keep up what I'm doing while going through this new journey. :) This month my goal is to work harder than I did last month! LOL! I started i
The month of October was very busy for me with my husband coming home and my in-laws visiting, then my husband going on leave. Even when I did go the gym, I noticed I was dragging just a little bit. This weekend we figured out why. I'm so excited, especially because I am in good health. Now my focus is to keep up what I'm doing while going through this new journey. :) This month my goal is to work harder than I did last month! LOL! I started i
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