More and more people are becoming aware of the healing powers of creativity. Human nature makes people want to strive to feel good, and keep their body free from illness and dysfunction. Two goals most people hope for are to be creative and to improve/maintain health. Taking our cue from physics, the first law of thermodynamics states that energy is neither created nor destroyed but is changed from one form into another. Expressing your creative energy means the energy within you is given an outlet; it is redirected into a more positive energy. Everyone is inheritably born with the potential for creativity. Drawing, painting, writing, acting, sculpting, knitting, dancing, cooking and playing an instrument are all creative activities that can ignite that creative spark. Many people already embrace their creativity while others are in the realm of “I am just not creative”. The key to being creative is taking action!