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QUESTIONS Arm sleeves
| Didn't get much response to my last post. Is it my "potty mouth" or do you simply find my observations "boring and inane" actual quotes from ex-girlfriend. Well I'll just have to try harder ;)Don't...more |
MORE REASONS
| Did a long run yesterday of 40K and had some time to think more on Rick's question "Why are Japanese runners so good?" As I was running the local loop I was past and passing Fathers and Sons joggin...more |
WHY?
| Steve Lacey and Bay asked me recently how I'm fitting in my kilometers and although Ewen offered up a theory I'll briefly answer this another way. Rick also asked me "Why Japanese runners are so go...more |
SUCCESSFUL EXPERIMENT
| Well I'm going to have to say it was a Successful experiment. I was able to PB my half marathon race off my hard marathon training and not injure myself in the process so I'm pretty happy with that...more |
TOO MUCH RUNNING
| I heard that doing a lot of miles will change you mentally and physically, they're not kidding!!! |
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