David Whitley, Full Body Power: Beyond the Kettlebell Basics

Beginner's Guide to Joint Mobility

New Michael Boyle book: Advances in Functional Training
Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle The cover athlete is Ingrid Marcum, during her win at the 2009 Nationals In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy crea

Dan John’s Workouts, Warm-ups and Barbell Complexes DVD
90 minutes of new training ideas! We’re now set with part four of Dan’s IronOnline workshop — or at least we will be Friday or Monday — the final DVD of the series, in which he shows us his sample warm-ups, a few workout varieties, and his famous barbell complexes. Trust me, these aren’t your regular Bomber bodypart splits, although over the decades Dave’s done his share of barbell rows, presses and dumbbell farmer walks, and he’s probably also done our share. One of Dan’s key phra

On Target Publications: Publishing Strength and Conditioning

Dan John on Olympic Lifting Technique
In part three of the four DVDs from the Utah workshop weekend, we get a taste of Dan John’s instruction for beginning Olympic weightlifting. Our original idea was this would be primarily for adults who’ve never lifted Olympic-style, and it’s certainly that, however one of the attendees is a competitive Olympic lifting, who told me a couple of Dan’s tips changed her lifting forever. So I’m thinking anyone interested in Olympic lifting will get something out of this one.

Training When Your Knees Hurt
A guest blog post by Nick Tumminello, the guy who produced those self-myofascial release and self-mobilization dvds I liked so much. Thanks, Nick, you’ve got great timing because my knees hurt! Laree Injuries are an unavoidable part of life and athletics. Talk to just about any athlete or exercise enthusiast over the age of 25 and he or she is almost guaranteed to have some sort of pain, injury or limit