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Jeff Galloway

English - Running, Walking, Health
http://jeffgalloway.typepad.com
Jeff Galloway · 1W ago

“I don’t have time to exercise."

Most of the recent US presidents have been regular exercisers, as well as most of their vice presidents. Are you more busy than the President? You don’t have to exercise for 30 minutes straight. You will get the same benefit...
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Jeff Galloway · 3W ago

Questions Answered for Blue Cross Broad Street Runners

I had a blast hosting the Blue Cross Broad Street Run tweet chat on Tuesday, May 1st! It was great to connect with everyone in real-time through Twitter. Since the tweet chat was only one-hour, I didn’t have a chance...
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Jeff Galloway · 4W ago

Blue Cross Broad Street Run

The Blue Cross Broad Street Run is quickly approaching. Whether you have trained to perfection or have been slacking a bit, there are some strategic moves on race day that can allow you to finish in the upright position, with...
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Jeff Galloway · 1M ago

Murray KY Half Marathon--Recommended!

What a friendly, pretty town and course! I can see why people want to raise their children here and why folks retire here. The course is scenic, and logistics are quite simple. There were quite a few PRs on this...
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Jeff Galloway · 1M ago

Stress + REST = Improvement

When running slightly faster than our realistic goal pace, muscle cells and tendons tend to break down from a greater workload. If the stress is not too much more than before, it will stimulate the body to make internal improvements....
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Jeff Galloway · 2M ago

Here is a great article by the

Here is a great article by the respected journalist Tara Parker-Pope (NY Times) on the importance of getting in your steps, every day. Share it with your friends. http://well.blogs.nytimes.com/2012/02/29/why-its-so-important-to-keep-moving/?ref=health
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Jeff Galloway · 2M ago

Princess Half Marathon Update

I'm in Orlando for the runDisney Princess Half Marathon. I'm running with talented ESPN anchor Sage Steele in her first half marathon. I've been helping Sage train for this race and we did a clinic at the expo together yesterday...
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Jeff Galloway · 3M ago

Remembering Geoff Hollister ... My Treasured Friend

Earlier this week the world lost a caring person, an innovator who made a major impact on the promotion of running, and a wonderful and constant friend for 45 years. Out of nowhere he came. I was running easily in...
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Jeff Galloway · 3M ago

Q&A: How to run a faster marathon

How much can I expect to improve during a 6 month training program? Most of the time goal runners I've worked with over the past 35 years have improved between 3% and 5% during a 6 month program, when they...
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Jeff Galloway · 4M ago

Upcoming "Nutrition & Exercise" Workshops by Nancy Clark

My friend Nancy Clark, RD has some "Nutrition & Exercise"workshops scheduled soon in LA, San Francisco and Phoenix. Take a look! Upcoming Workshops - Nutrition & Exercise: An intensive workshop Los Angeles - Jan 27-28, 2012 - Cal State University...
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