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JillFit Physiques Fat Loss Lifestyle Tips, tricks & techniques for Fat Loss from Fitness Professional Jill Coleman

http://www.jillfit.com
JillFit Physiques Fat Loss · 1W ago

Never Apologize for Leveling Up

The brand spankin’ new #MetconMonster Challenge is underway, and thousands of women are sh...
JillFit Physiques Fat Loss · 1M ago

Boundaries, Integrity and Dealing with “Toxic People”

The Mindset Makeover 2.0: #RadicalResponsibility course is open this week only, and I want...
JillFit Physiques Fat Loss · 2M ago

How to Run to Get Faster, Stronger and Leaner

The following is a guest post written by my friend, Shira Nelson, owner of Mom Beyond Baby, a fitness and fat loss brand for moms who want a no-BS approach to eating, exercising and actually...
JillFit Physiques Fat Loss · 2M ago

7 Words That Helped Me Establish Boundaries

Growing up I was an only child and my parents divorced when I was 2 years old. As such, they were both single parents for a while and working full-time, and so I got shuttled around quite a ...
JillFit Physiques Fat Loss · 4M ago

A Day in the Life + The Law of Leverage

Back in 2011 when I began coaching with my first-ever business mentor, she told me to try ...
JillFit Physiques Fat Loss · 6M ago

How to Manage Your Expectations for Others

You probably know that I am a huge fan of Byron Katie’s ‘The Work.’ She says that whenever...
JillFit Physiques Fat Loss · 6M ago

Everyone is Saying the Same Thing: How to Stand Out in the Online Fitness Space

INSIGHTS OVER INFORMATION. AND PERSONALITY OVER DRY FACTS AND FIGURES, when it comes to winning in the trust business. Today is the first of 5 straight days where I’ll be rolling out busines...
JillFit Physiques Fat Loss · 7M ago

How to Know If You Should Quit Some Foods “Cold Turkey”

When you change the way you look at food, the foods you look at change. Okay, okay, I’m ri...
JillFit Physiques Fat Loss · 8M ago

Ask this Question or Continue to Struggle

The other day, I was listening to business podcasts while I was leisure walking—as one does—and the guest interview was a productivity coach who spoke about success, and the habits of succes...
JillFit Physiques Fat Loss · 10M ago

Do Sexy Modeling Photos Inspire People to Get Fit?

It was 2006, and the Myspace days were in full swing. I’d just started competing and “fitness modeling,” though I don’t know if it’s actually professional modeling when you diet down for a s...