A three month journey complete with trials and tribulations associated with a commitment to transform my body and life with the P90X program by BeachBody.
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We’ve officially made it to the final rest week of P90X! Kicked Monday off with a little morning Yoga. Due to time constraints (and was still late to work regardless), and because it typically hurts my lower back, I opted to skip past the yoga belly seven section. But tried to bring it to al
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After seeing the great results I’ve seen from P90X and BeachBody products overall, several of us got together and have organized FREE weekly workouts for the general public here in Myrtle Beach. We kicked off the program on August 5th and had three local folks looking to start moving show up a
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Week 9 Approaching day 60 and have realized several things. I can’t believe how fast time has been going by – nearing day 60! Even though the numbers on the scare aren’t moving, I see the difference in the mirror, in pictures and more importantly in how my clothes fit. I’m ab
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After seeing the physical benefits of the Beach Body program P90X, it was time to start seeing a financial benefit...enter beachbody coaching!
Phase 2 - Changes to the Routine; Changes to the Body; and Changes in Mindset.
After struggling through week 3 with what seemed like low energy, probably my body’s way of saying WTH are you doing, I venture into the unknown territory of P90X Week 4, better known as “recovery week.” The week started off in a familiar, but uncomfortable place with Yoga. Just w
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Monday just happened to be Memorial Day – a great day off and time to hit the BBQ/neighborhood get together. But I decided that despite it being a holiday, it was a Monday and that meant back to P90X. I woke up as I would any other Monday and prepared to bring it. Mentally I [...]
Same routine as week one, but with a lot less drama. My body was now used to waking up and moving. I actually started thinking that I could keep doing this and make it through the 90 days! The workouts were the same (changed out bands instead of pull up bar and introduced more weights) [...]
Monday -Chest & Back This workout was nothing to laugh at. After several minutes of Lots of pulls and pushes. Not for the weak at heart. Up for pull ups and down for push ups – lots of different and challenging angles. Was I really doing this? I guess I was. Sure, I knew that [...]
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