Kais Training and personal development blog
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| Blog Name: | Kais Training and personal development blog |
| Url: | http://www.bebetter.no |
| Language: | English |
| Topics: | training, coaching, motivation |
| Description: | Kai shares his tips on motivation, training and coaching. This blog also gives an insight on his training success, as of Oct. 2008, he has trained in countries like Norway, Finland, Russia, Lithuania, Poland, Germany, France. |
| Popularity: | 46 Followers |
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When you talk about love, why can't you live it?
Breakfast is an important meal to me. This is the meal where I wake up, enjoy nice food and have a couple of cups of tea while talking to people I like. Or just listen to music and read a good book. In the mornings - especially during weekends - I love to take the time to enjoy the morning. Taste the food for real, slowly sip to my cup of tea. Enjoy my company and just spend as long as I like. Sometimes - especially when you are not home - you get to meet people at breakfast. And 9 out of 10 times, these people are nice and they tend to respect your habits
Breakfast is an important meal to me. This is the meal where I wake up, enjoy nice food and have a couple of cups of tea while talking to people I like. Or just listen to music and read a good book. In the mornings - especially during weekends - I love to take the time to enjoy the morning. Taste the food for real, slowly sip to my cup of tea. Enjoy my company and just spend as long as I like. Sometimes - especially when you are not home - you get to meet people at breakfast. And 9 out of 10 times, these people are nice and they tend to respect your habits
Ten actions that are guaranteed to motivate you!
Life is filled with experiences that take you up to the highest hills, and down into the deepest caves. And I am no different. These are the ten things I do when I need to dig myself out of a cave, or use as a parachute when I tumble down from the highest mountain! 10: Music Music is claimed to orig
Life is filled with experiences that take you up to the highest hills, and down into the deepest caves. And I am no different. These are the ten things I do when I need to dig myself out of a cave, or use as a parachute when I tumble down from the highest mountain! 10: Music Music is claimed to orig
Long time pondering about life - Learning experiences from rehab
It has been more than one month since my last update. There are many reasons for this, the most relevant one is total lack of energy. As you may know, I have been rehabilitating since my accident in August. I spent two weeks in a hospital, then the next six weeks at a rehabilitation and training facility where I had to learn how to work my body again. Physical workouts two and three times a day is certain to drain your energy - especially when your body uses lots of it's energy on rebuilding bones and muscles too. Some of my learning experiences during these weeks can be summarized like this:
It has been more than one month since my last update. There are many reasons for this, the most relevant one is total lack of energy. As you may know, I have been rehabilitating since my accident in August. I spent two weeks in a hospital, then the next six weeks at a rehabilitation and training facility where I had to learn how to work my body again. Physical workouts two and three times a day is certain to drain your energy - especially when your body uses lots of it's energy on rebuilding bones and muscles too. Some of my learning experiences during these weeks can be summarized like this:
Inspirational tip series: Update
As I am currently at a rehab fascility working my body back in shape after the accident, I have not yet come around to post any more of the inspirational tips. I have a series of them prepared, waiting for publishing. Only challenge, they are stuck on a backup that is back home. As soon as I get access to it, I will keep on publishing them! In the meanwhile - why don't you share your own tips?
As I am currently at a rehab fascility working my body back in shape after the accident, I have not yet come around to post any more of the inspirational tips. I have a series of them prepared, waiting for publishing. Only challenge, they are stuck on a backup that is back home. As soon as I get access to it, I will keep on publishing them! In the meanwhile - why don't you share your own tips?
Guest post: My motivation + motivation tips
Motivation! Motivation & Motivation a stranger voice is crying “Go Go Go….!!!” I asked:”what are you doing?” It answered me:”it is “Motivation!””…. Living in one world with stranger Words!!! I ran and opened a dictionary, focused on the meaning of this word, this strange word “Motivation” and I found this: “Motivation is the internal condition that activates behavior and gives it direction; energizes and directs goal-oriented behavior. According to various theories, motivation may be rooted in the basic need to minimize physical pain and maximize pleasure,
Motivation! Motivation & Motivation a stranger voice is crying “Go Go Go….!!!” I asked:”what are you doing?” It answered me:”it is “Motivation!””…. Living in one world with stranger Words!!! I ran and opened a dictionary, focused on the meaning of this word, this strange word “Motivation” and I found this: “Motivation is the internal condition that activates behavior and gives it direction; energizes and directs goal-oriented behavior. According to various theories, motivation may be rooted in the basic need to minimize physical pain and maximize pleasure,
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