Tuesday LBM!
Think happy thoughts, like the pic, above when doing this workout.  Can you find the dog? Time for a LBM (Little Big Mike) workout!  This is the workout for Tuesday 9/10.  Be prompt at 5:30pm LBM 5 Rounds for time 10 L-Pullups (regular pull ups for the novice or beginners) 30 Burpees jump as far as you can for each Burpee 30 Situps 30 [...]

FGB Tuesday!
Benchmark workout today, what were your results?  Post in the comment section below.  We last did this one in July, so check it out here. In this workout you move from each of five stations after a minute (5 minutes = 1 round). This is a five-minute round from which a one-minute break is allowed before [...]

Good Luck Henry
As we move forward with our workout today, we say goodbye to an original member, Henry Marrugo as he heads off for the mainland.  So to say goodbye, I have put together this video for him.  Enjoy: http://www.flickr.com/photos/8782505@N08/4038855521/  (not the hoel thing for some reason) Posted in Uncategorized

Modified Tabatta
Nice 26 minute workout tonight.  Did you even keep count of your numbers?  If so, maybe you didn’t workout hard enough. Modified Tabatta: Station 1:  1 round = push ups for 20 seconds, 10 second rest while transitioning to Box Jumps, Box Jumps for 20 seconds, 10 second rest while transitioning back to push ups.  (8 rounds) 1 [...]

Ala Moana Beach Park Workout
Sorry for the late posting.  It has been a crazy week.  Here are the photos and video from the workout at Ala Moana Beach Park. Workout: Do each exercise in the station and then move to the next.  All three stations plus the swim = 1 round.  Do 4 rounds for time. Station 1: Overhead Straight Arm Sand [...]