Anxiety, Control, Chaos

Love, Tolerance, Acceptance, Gratitude, Joy

Teens and Self Injury

Anxiety and Depression Study
The following is a reprint of A National Institute of Mental Health Press Release ~~~ Clinical Trial Participation Update Anxious Depression & AZD2327 If you (or someone you know) have been diagnosed with major depression and have anxiety symptoms, you may be able to participate in an NIMH research study that seeks to decrease symptoms of depression and understand the causes of anxiou

Stress Free Strategy Week 45
Do one thing at a time. When you are with someone, be with that person and with no one or nothing else. Your email:  This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at Texas Woman’s University.

Stress Free Strategy Week 44
“Worry about the pennies and the dollars will take care of themselves.” That’s another way of saying: Take care of today as best you can. Yesterday is gone and tomorrow will take care of itself. Your email:  This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by researchers at

Stress Free Strategy-Week 43
Use your weekend time for a change of pace. If your work week is slow and patterned, make sure there is action and time for spontaneity built into your weekends. If your work week is fast-paced and full of people and deadlines, seek peace and solitude during your days off. Feel as if you aren’t accomplishing anything at work? Tackle a job on the weekend which you can finish to your satisfaction. Your email: 

Stress Free Strategy-Week 42
Eliminate destructive self-talk: “I’m too old to. . .,” “I’m too fat to. . .,” etc. These kinds of thoughts do no good, and undermine confidence and faith in yourself. Be your own greatest fan, your own best advocate. Start with yourself. It’ll grow out from there. Your email:  This is the most recent installment in an ongoing series elaborating on 52 proven stress relievers identified by