been awhile
well it's been awhile since I've been here. life has been pretty busy. of course i wouldn't have it any other way! so i bought a bunch of new suits along this journey thinking i would end up at a certain size, which i would have been perfectly happy with-and much to my surprise, i am going to have to get them all taken in because they are too big! lol what a problem to have right?looking forward to this next 12 months of training for the big marathon bike rides.we have a new initiative now also-we are gathering clothing, blankets etc any type of fabric and making quilts for teens who struggle with weight and other issues that lead to low self-esteem! if you have anything

join my FB group
please jump over to the FB group Gut-Less Wonders and support our new effort of health and wellness

Now What?
now that the weight is gone, and the body begins to go through this new phase-of healing and recovering from all that excess-what's next? the eating pat is just a part of living, just a new way of life; more alive and fresh, more clarity to see beyond the fog and haze of today and into the brightness and warmth of the days ahead.we begin this new journey by cycling through other places, both in a physical reality as a group and within a spiritual place that each of us must go alone. we will take this new path to step outside of ourselves and reach out to others who have no relation and from whom we get no other benefit other than to have that feeling within us that we have given rathe