Kelownagurl Tris Podcast
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| Blog Name: | Kelownagurl Tris Podcast |
| Url: | http://kelownagurltris.blogspot.com |
| Language: | English |
| Topics: | triathlon, running, podcast |
| Description: | Once a couch potato, now a first year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be what you might have been" ~ George Eliot |
| Popularity: | 15 Followers |
Blog Feed
KG Tris - Episode #43 - Pub Relay
Welcome to Episode #43 of the Kelownagurl Tris Podcast!In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends.I also announce the name of this week's contest winner and ask the next question in the KG Tris Podcast Trivia contest. If you want to win a 2 pack of Hornet Juice, email me with the answer by Friday, Nov. 27th (2 weeks this time).Congrats to Racer_X - Ashleigh! Links for this episode:None.Voicemail from:None this week.My voice mail
Welcome to Episode #43 of the Kelownagurl Tris Podcast!In this episode, I talk about running fast for a change, read some listener email, and play some audio from the Pub Run with my work friends.I also announce the name of this week's contest winner and ask the next question in the KG Tris Podcast Trivia contest. If you want to win a 2 pack of Hornet Juice, email me with the answer by Friday, Nov. 27th (2 weeks this time).Congrats to Racer_X - Ashleigh! Links for this episode:None.Voicemail from:None this week.My voice mail
KG Tris - Episode #42 - Tapering?
Welcome to Episode #42 of the Kelownagurl Tris Podcast!In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday!And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:.Brian AKA Rushrunner!Honorable mentions go out to:@roadcarver (Liza)@milkthecowbaby (Jon)and a listener, Dawn!Thanks to the rest of you for playing along!Links for this episode:Nothing of note actua
Welcome to Episode #42 of the Kelownagurl Tris Podcast!In this episode, I go for a trail run with Erik and my daughter, and I talk about how my forefoot running is going, and I begin to 'taper' for my upcoming Pub Run race next Sunday!And I announce the winner of this week's Hornet Juice on the KG Tris Podcast Trivia contest:.Brian AKA Rushrunner!Honorable mentions go out to:@roadcarver (Liza)@milkthecowbaby (Jon)and a listener, Dawn!Thanks to the rest of you for playing along!Links for this episode:Nothing of note actua
KG Tris - Episode #41 - Getting out of a Slump
Welcome to Episode #41 of the Kelownagurl Tris Podcast!In this episode, I talk about having H1N1 in my house, motivation and getting out of a slump, and for some strange reason, Elton John!I also announce my KG Tris Trivia Contest to win a two-pack of Hornet Juice. Listen to the podcast trivia question and email me with your answer no later than midnight Friday, November 6, 2009 (PST). If I get more than one correct answer, I will draw a winner. The winner's name will be announced on my next episode. I have 3-4 two-packs to give away so I plan to have a new trivia question each week!Links for this episode:
Welcome to Episode #41 of the Kelownagurl Tris Podcast!In this episode, I talk about having H1N1 in my house, motivation and getting out of a slump, and for some strange reason, Elton John!I also announce my KG Tris Trivia Contest to win a two-pack of Hornet Juice. Listen to the podcast trivia question and email me with your answer no later than midnight Friday, November 6, 2009 (PST). If I get more than one correct answer, I will draw a winner. The winner's name will be announced on my next episode. I have 3-4 two-packs to give away so I plan to have a new trivia question each week!Links for this episode:
KG Tris - Episode #40 - Triathlon Technology
Welcome to Episode #40 of the Kelownagurl Tris Podcast!In this episode, I read some email and race reports, and talk a little about the technology I use in my training and racing, plus I give an update on my running progress.Links for this episode:Cateye bike ComputerGarmin Edge 305
Welcome to Episode #40 of the Kelownagurl Tris Podcast!In this episode, I read some email and race reports, and talk a little about the technology I use in my training and racing, plus I give an update on my running progress.Links for this episode:Cateye bike ComputerGarmin Edge 305
KG Tris - Episode #39 - Getting Started in Triathlon
Welcome to Episode #39 of the Kelownagurl Tris Podcast!In this episode, I talk about my training this week and how to get started in triathlon.Links for this episode:Hornet JuiceHere's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.
Welcome to Episode #39 of the Kelownagurl Tris Podcast!In this episode, I talk about my training this week and how to get started in triathlon.Links for this episode:Hornet JuiceHere's me getting ready for the World Wide Festival of Races. I forgot to add the picture last week.
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