Ken's Fit Den
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| Blog Name: | Ken's Fit Den |
| Url: | http://kensfitden.blogspot.com |
| Language: | English |
| Topics: | P90x, Fitness, Health |
| Description: | I have created this blog as a way to monitor my progress and share my thoughts, experiences and any information that I think is helpful and useful. I am using the P90X Home Workout System as my primary workout routine. |
| Popularity: | 26 Followers |
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Let's Groove Tonight
One of my favorite songs from a great band. Started a new program this week called Rev Abs. It is also a 90 Day routine like P90X. I am looking forward to the process and challenge this next 90 days will bring. Today's challenge is to listen to Let's Groove by Earth Wind and Fire. 8)
One of my favorite songs from a great band. Started a new program this week called Rev Abs. It is also a 90 Day routine like P90X. I am looking forward to the process and challenge this next 90 days will bring. Today's challenge is to listen to Let's Groove by Earth Wind and Fire. 8)
Insanity Graduate!
Here are the results of my Insanity 60 Day Workout. The results are from Day 1/ Day 60 Fit Test.1 Switch Kicks 57/852 Power Jacks 53/683 Power Knees 80/1404 Power Jumps 25/605 Globe Jumps 5/136 Suicide Jumps 11/167 Push-Up Jacks 26/508 Low Plank Oblique 40/55My Body will enjoy a week off from this workout routine. 8) This program is a great compliment to P90X or any other Beachbody workout that uses weights for resistance. A few of you have asked me about Insanity, P90X, and Beachbody products in general. Send me an email if you would like to discuss options for you and your health and fitness goals. Have a great day and k
Here are the results of my Insanity 60 Day Workout. The results are from Day 1/ Day 60 Fit Test.1 Switch Kicks 57/852 Power Jacks 53/683 Power Knees 80/1404 Power Jumps 25/605 Globe Jumps 5/136 Suicide Jumps 11/167 Push-Up Jacks 26/508 Low Plank Oblique 40/55My Body will enjoy a week off from this workout routine. 8) This program is a great compliment to P90X or any other Beachbody workout that uses weights for resistance. A few of you have asked me about Insanity, P90X, and Beachbody products in general. Send me an email if you would like to discuss options for you and your health and fitness goals. Have a great day and k
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