Kettlebell Training - Certified Kettlebell Teacher
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| Blog Name: | Kettlebell Training - Certified Kettlebell Teacher |
| Url: | http://adamfarrah.net/kettlebell-blog |
| Language: | English |
| Topics: | kettlebells, kettlebell exercises, kettlebell training |
| Description: | Official home page for Adam Farrah, IKFF Certified Kettlebell Teacher. Kettlebell technique videos, a user community, articles and blogs about nutrition, Kettlebells, weight training, and Powerlifting. |
| Popularity: | 14 Followers |
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Making the Paleo Diet Work...
I'm really excited! I just finished a 19-page ebook on practical Paleo dieting. It includes a lot of the stuff I've learned in the 5 or so years I've been doing a Paleo or "primitive" diet. It's a FREE download so be sure to check it out! Making the Paleolithic Diet Work for You eBook ttys Adam
I'm really excited! I just finished a 19-page ebook on practical Paleo dieting. It includes a lot of the stuff I've learned in the 5 or so years I've been doing a Paleo or "primitive" diet. It's a FREE download so be sure to check it out! Making the Paleolithic Diet Work for You eBook ttys Adam
Post Workout Paleo...
Something I've struggled with lately is getting the post workout nutrition thing right while staying Paleo. For a while I was "cheating" and using a rice protein powder for the protein component of my post workout shake. A typical post-workout shake for me was: 9-12oz bananas (and possibly some additonal fresh fruit) 1-3 scoops of rice protein (I was experimenting with different portions) 1 Tbsp Flax Oil I'd usually follow this with 1 Tbsp of Cod Liver Oil. Probably not the wor
Something I've struggled with lately is getting the post workout nutrition thing right while staying Paleo. For a while I was "cheating" and using a rice protein powder for the protein component of my post workout shake. A typical post-workout shake for me was: 9-12oz bananas (and possibly some additonal fresh fruit) 1-3 scoops of rice protein (I was experimenting with different portions) 1 Tbsp Flax Oil I'd usually follow this with 1 Tbsp of Cod Liver Oil. Probably not the wor
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