Kettlebellrob
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| Blog Name: | Kettlebellrob |
| Url: | http://www.kettlebellrob.blogspot.com |
| Language: | English |
| Topics: | kettlebells, clubbells, low carb diet |
| Description: | A site devoted to RKC Kettlebell Training, Clubbell Training, "Shot" Training, "Xvest" Training, Body Weight Training, Escalating Density Training, and Low Carb Dieting (Anabolic Diet). The main purpose which is to share ideas and provide motivation for myself and others. |
| Popularity: | 9 Followers |
Blog Feed
German Volume Training (GVT) - Chest & Back...
| My training looked like this:Smith Machine Incline Press - 165lbs - 10 sets of 10 - 100 reps Chin Ups- 45lbs- 8 sets of 10 - 80 reps Kettlebell Flys - 20kg bells- 2 sets o...more |
Incline Walk & Pikes/Dive-Bomber Push Ups...
| Today I needed to take a break from regular training so I walked for 20 minutes at between a 10% and 15% incline. I burned (according to the treadmill) 235 calories.I finished by doing 25...more |
German Volume Training (GVT) - Legs...
| My training looked like this today:Double KB Front Squat - 24kg bells - 5x10 - 50 repsBarbell Deadlift - 135lbs - 5x10 - 50 repsBruiser Front Swings - 45lb clubbell - 5x10 - 50 repsS...more |
1,000 Swings!
| I decided to so dome swings today to get back to basics while trying to get my heart rate going. I know that Viking Warrior Conditioning is really meant for the snatch but I figured if I could swin...more |
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