Kickbike and Kettlebell

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Blog Name:	Kickbike and Kettlebell
Url:	http://kickbike.blogspot.com/
Language:	unknown
Topics:	Exercise, Kettlebells, Kickbiking
Description:	Exercise and struggle against illness.
Popularity:	1 Followers

Baking Bread from Sourdough and Spelt Flour

Spelt is a remarkable grain.I've baked bread with it previously and since I got my hands on over a kilogram of it yesterday I baked some sourdough bread from it tonight (pictured ...more

The Tired Garden: recycling car tires (tyres) for vegetable growing.

There's any number of DIY techniques to grow vegetables with many nowadays focusing on garden design. While design is important, I think what is often neglected is what you make your garden with.I'...more

Taming the beast in the yeast -- Sourdough Ciabattas are go.

After a lot of experimentation on my part and some considered research, I have finally settled upon a working protocol -- aka recipe -- for the baking of my preferred breadstuff. The re...more

Sourdough, funny tummies and the Glycemic Index.

After spending time in Catalonia and Scandinavia this year I bought back home with me, among many other memories, a delight in the crusty baguettes of Barcelona and the massive array of whole...more

My exercise journey...so far

It took me 5 years for it to sink in that my condition would not be changing and I would not recover from what I had (not that I was certain what I had). So for the next three years I then traine...more

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Kickbike and Kettlebell

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