Blog Name:	Knowledge of Nutrition Stress Reduction & Successfull Lifestyle
Url:	http://www.knssconsulting.wordpress.com
Language:	English
Topics:	Nutrition, Stress Reduction, Lifestyle Coaching
Description:	My name is Brandon Krieger, founder of Knowledge of Nutrition, Stress Reduction and Successful Lifestyle Solutions. Having been in numerous sports from an early age, I have always been healthy. I had poor eating habits, but what kid/teenager doesn't? While playing indoor soccer, I was body-checked against the boards, which injured my lower back and hip and resulted in an injury that has been reoccurring through my life (up to as recently as a few years ago). I started going to an Athletic Therapist who really opened up my eyes to health and wellness. She referred me to an Osteopath, and they worked together to help get me back to active living. The pain of my lower back continued, and I had several episodes while going through treatment of my back inflaming. This was an ongoing issue until one day at an Can Fit Pro Seminar. I heard Paul Chek, the key note speaker, talk about how your (meaning my) digestion could be affecting the muscles that cause other issues throughout the body. He then gave an example which talked about herniated discs and how something you ate can affect the muscles that connect to the spine. That really hit home for me, and I immediately started my journey of learning. I first found out my Metabolic Type ® so I could start eating better, then I worked on my Personal, Professional and Spiritual values and goals. While doing this, I kept working with health practitioners, which helped me to understand what was really going on with my lifestyle, nutrition and body. It has been a long time since I have had an episode with my lower back, I have lost weight and I feel great. Through this journey, I have worked hard to get certified as a Holistic Lifestyle Coach (H.L.C.) through the C.H.E.K Institute, as an Advance Metabolic Typing Advisor® (C.M.T.A.) through Health Excel, and as a Nutrition/Wellness Specialist (N.W.S.) through CanFit Pro. While I have many certifications at this point, I am constantly taking courses so that I can help people all over the world like myself who are going through health issues get back to the life they deserve to live. I realize there are two types of people in this world: those who have submitted to living with pain & health issues, and those who haven’t given up and, like me, are looking for the truth about optimal health & vitality so they can live it.
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