One tank of gas i...
One tank of gas in a month, I think that is a first. You can ride your bike everywhere in Tucson.This week the El Tour de Tucson and ~9000 people came to town. I was debating doing part of it but heard way to many injury stories. Instead we hung out at the tour expo on Wednesday...

FRS Deal
If you want to try out the FRS product (see my review below) here is a promotional coupon code. FRSVIP30I am not sure how long this will be good for. Go to

Todd and I dance....
Todd and I dance. From our wonderful friend Bri...

Reviews: FRS, ipod Shuffle, Compression Socks, Hydrapak, ZeroGoo, The Stick, Handlebar pack, etc.
Of the new small items I have been testing out these are my favorite:FRS drinks and chews. I got hooked on the FRS drinks at interbike when I was running on no sleep and had the typical Interbike all-day/all-night schedule. I used it after Interbike while trying to fit too much into a family week complete with training, wedding, lunches, dinners, and nights on the town. Now I use it for training and recovery. Basically, it gets me going and keeps me going. Try it if you are heading into the conference room and know you are about to fall asleep, or before getting on your bike to do intervals at the end of a draining day.

My Sister Erika i...
My Sister Erika is tearing it up in the Utah cross races, read about it here. .Erika leading the pack, photo taken from MTBRaceNews.com.MTBRaceNews.com