Add Your Blog | | Signup
KTK-Nutrition · 1W ago

Common Nutrition Myths

So much misinformation is out there about nutrition.  At a recent book signing, I was in line to get some of the delicious treats that were being served.  The lady in front of me told her fr...
KTK-Nutrition · 1W ago

Breakfast habits and your waistline

What are the worst breakfast foods and habits for your waistline?  MSN lists 37 of them in their article 37 Worst Breakfast Habits for Your Waistline.  We won’t review all 37 but let’s revie...
KTK-Nutrition · 2W ago

Breakfast in a hurry

Breakfast – the most important meal of the day.  But what if you have no time, running late?  Do you need to grab something as you go out the door?  Are there any breakfast bars you should k...
KTK-Nutrition · 4W ago

Boost Your Brain Power

Can you eat to improve your memory?  Apparently so.  A recent article in CommonHealthdescribes how one can eat to essentially clog up those brain pathways or how one can eat to unclog your b...
KTK-Nutrition · 1M ago

Growing Waist Size in America

America is growing, not just in terms of population but also in size.  The Editorial in our local paper reads:  Obesity rates remain a national concern.  As the editorial notes, too many Ame...
KTK-Nutrition · 1M ago

Add Some Yogurt to Your Day

Why is yogurt so healthy?Protein – yogurt is not only a good source of protein, the protein in yogurt is a high-quality protein.  Eating protein at meals helps you feel full longer as protei...
KTK-Nutrition · 1M ago

Walk your way to better health

Can you walk your way to better health?  Is taking your dog for a walk every day good for your health?Walking for Heart HealthAccording to an article in NPR,even moderate-intensity walking c...
KTK-Nutrition · 1M ago

Pack a healthy lunch for kids

School has started in many areas or will be soon.  So many moms and dads will be packing a lunch for their kids.  On school lunch duty, I observed a lot of kid’s lunches.  One girl opened he...
KTK-Nutrition · 2M ago

Nutrition in the News: New Food Labels On Store Shelves

New Food Labels Now Appearing on Food Packages:  new food labels were proposed by the Food and Drug Administration with an implementation date of July 2018.  While this date has been postpon...
KTK-Nutrition · 2M ago

Enjoy That Cheese

Do you enjoy eating cheese?  I do.  Is cheese healthy?  Are some cheeses healthier than others?  Should someone who wants to “eat healthier” keep eating cheese?  It is always amazing that so...