One Namaste at a Time...Building our Community
There’s nothing like showing support for yogis near and far. I’m sure we all appreciate it. I have two upcoming events and a new yoga center to share with you.Open House at the San Diego Yoga Loft!Come and meet the teachers, see the space and enjoy demonstrations from their staff. Open House is Wednesday, December 9th from 6:00pm – 9:00pm. They’re located in East Village at 740 13th Street. SD Yoga Loft is San Diego’s first based donation studio with a wide range of classes. Be sure to check out their website http://www.sdyogaloft.com/ for a co

A Different World
A friend of mine subbed for another teacher. Instead of seeing a room of new faces, she asked a few of us to join her. I was happy to support my friend. She’s known for her advanced style and holding poses. I found a space out front and walked into the studio. After checking in, I came into the room. My presence was met with icy stares and double takes. I didn’t expect a “Hi there or Hello”, but I didn’t expect this either. I found a small space. As I unrolled my mat, the guy next to me didn’t move. I brushed it off and started

To Honor and Receive
'The Divine in me honors the Divine in you.'What does that mean to you? Do you experience the Divine while practicing yoga? How do you channel that energy through breath to transcend?I've only had this experience four times.While in yoga teacher training, we discussed Chakras. During and after our lesson, I was convinced the Divine is reached when all seven chakras are tuned in with each other.

To Honor and Receive
'The Divine in me honors the Divine in you.'What does that mean to you? Do you experience the Divine while practicing yoga? How do you channel that energy through breath to transcend? I've only had this experience four times. While in yoga teacher training, we discussed Chakras. During and after our lesson, I was convinced the Divine is reached when all seven chakras are tuned in with each other.

Yoga Runner
I love running just as much as yoga. They provide me with an excellent balance for overall fitness and health. Before every half or full marathon I take a heated yoga class. I leave feeling completely relaxed, stretched and focused on the race. While running, I remind myself to inhale slowly and mindful, like Ujjayi breathing. The breath is deep, I feel my chest rise, my shoulders raise and my spine arches. I exhale through my mouth, lowering my shoulders and relaxing my gaze. I