The Opening: Last Laugh Store
If you haven’t noticed already… I have added ‘Last Laugh Store’ to the link bar up top, under the main banner. The ‘Last Laugh Store’ currently has 10 items that I have tested, used, and would recommend.  I will be continuously adding to this store with more and more items, so keep your eye on it for something that might be of interest to you. Also, let me know if you have any questions

OAC... post withdrew
Over the last 2 days I typed up a very lengthy post, expanding upon my thoughts that I initially noted in the comments I made here under a recent post. Within this draft, I lay out statistics, historical data (I have a hard copy of all OAC results dating back to 1958), along with every case/reason/example I could make to back my thinking and my opinion. But, after some thought, I have decided

Closing in on Richmond
I got another solid mileage day in today. I did a morning run with Brian Gibbons (one of the college 'kids') and then in the evening, I joined Head for her final MP workout. The workout was simple, 2 mile warmup, 6 miles at Goal MP (marathon pace), 2 mile cooldown. All went according to plan and although she didn't feel as smooth as one would want (pretty standard with the race looming 8 days

The short road to Richmond
I posted my first double in over 9 weeks yesterday (10 miles in the AM, 5 mile in the PM)... as I slowly continue to ramp up my training.  True to form - at least dating back to 2002 - once the temperatures start dipping into the 30s or below, my mileage typically starts to climb. Jason Ream and I have talked many times about this phenomena... we seem to post some of our best running during the

Switched it up...
I switched up the blog layout / design tonight... was getting tired of the left hand column, the clutter, and the narrow main body where the posts were displayed.  I will still tweak this design over the next few days, but it's a start and already shows better on several different size screens. In addition... if you didn't noticed, I updated the main banner a few days again - make sure you read