Let it Flow
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Information
| Blog Name: | Let it Flow |
| Url: | http://www.staceyshipman.com |
| Language: | English |
| Topics: | stress, self improvement, women |
| Description: | |
| Popularity: | 9 Followers |
Blog Feed
Making Fitness a Family Affair
| When I called my sister on Thanksgiving morning I caught her just as she was heading out for a run. She told me my 7 year old nephew would ride next to her on his bike. They went out for about 3 ...more |
Exercise and Yoga: You’re Never Too Old to Start
| For as long as I can remember, I’ve believed two things: 1) age is just a number and 2) what really counts is how you feel inside and outside.If you have ever said, or heard someone say, “I’m too o...more |
What is a true calling anyway?
| When I experienced my own weight gain/weight loss in college, I knew immediately that some day I would work full time in the fitness and wellness field. I just didn’t know in what capacity. ...more |
If It Weren’t For People, There Would Be No Stress
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Last week at a stress management workshop I presented, the first participant walked in the room, looked at me, and said (half kidding, half not),“If it weren’t for people, there would b...more |
Stress Still High in Adults and Kids
| The American Psychological Association’s (APA) 2009 Stress in America Study came out this week. This year’s study included findings from adults and for the first time youth ages 8 to 17.Report hig...more |
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