This blog will help you reach out your fitness goals as it shares some articles and tips that will teach you how to eat healthy and maintain your current weight or shed a few pounds in a safe manner.
This is my personal fitness blog dedicated to women who loves to workout and also interested in starting to exercise, lose weight, bodybuilding, total fitness and have fun while burning fat. In this blog you can find weight loss, health and beauty products being reviewed which can be the best products for dieting, slimming staying healthy and be beautiful.
Written by 1 Person
My mom loves to dance in any kind of music and since she is suffering from back pains now, she’s trying her best to keep her body fit and in shape again through dancing. She learned belly dancing 2 years ago and she enjoyed it much. She just love the sexy and gracious moves in [...]
Some benefits that you can get from eating low carb foods. There is a health revolution going on and this is evident in the different types of diet, exercises, and supplements that are available nowadays. Among the most popular type of diets are those that promote low carb diet food. There are sever
...
If you’re going out, you know whatever’s thrown at you so you’ve got a bit of plastic that means your credit card in your wallet. For some people, just knowing that they’re covered in an emergency with the help of a credit card gives them confidence.For a responsible credit card user, there are a nu
...
We received a lot of donation stuffs from UNICEF a few days ago. They donated household and personal items like bath soap, toothbrush, toothpaste, detergent bars, pail and dipper and so much more. They also gave a water jug with these drinking water disinfectant. I was actually curious about this ki
...
According to the news, the Department of Health in Northern Mindanao declared an outbreak of leptospirosis after eight persons here in the city of Cagayan de Oro and seven in Iligan City died of leptospirosis while around 300 were confined in different hospitals. Several pharmacies also declared a s
...
I saw this fun exercise video a few weeks ago and I really enjoyed watching it. It was shared to me by my friend in Facebook who also wants to lose weight. This video is actually from Contrex commercial. It is a brand of mineral water owned by Nestle. If this kind of gimmick is [...]
I went shopping a few weeks ago when a promo lady approached me and promoted her instant body shaper product. I was actually enticed to buy it since I really need it to cover my bulging tummy. It has been my major problem since I find it hard to choose what clothes that could fit [...]
Aside from my flabby arms, huge thighs and circle shaped face which was obviously formed from gaining weight, what I really hate about my body right now is my bulging tummy. Some people would think that I am pregnant grrrr! What I also hate about having a bulging tummy is that I find it hard [...]
Why do us girls love to go shopping? well, as a shopaholic myself, I just love the thrill of looking for something that I would like to buy. Shopping is a necessary way for me to follow trends and stay up to date too. It also serves as my pleasurable hobby. It’s really fun and [...]
Our church music team is currently having their 3 days fasting in preparation for our upcoming concert. I also fast but I only did it for one day. I have tried fasting before for 3 days and we just stayed in the church. My fasting diet is only water and juice but I thanked God [...]
More Stories
