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Lighter Living

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Blog Name: Lighter Living
Url: http://lighterliving.drsanthan.com
Language: English
Topics: Integral health, Weight Loss, Wellness
Description: A blog about Weight Loss and Wellness, combining modern medicine with ancient wisdom, and integrating mind, body, heart and spirit.
Popularity: 5 Followers

Blog Feed

Gratitude Works! Revealing Research
I came across some simple but profound research thanks to Jonathan Kaplan’s Urban Mindfulness Blog about the effectiveness of Gratitude.We’ve all known that gratitude is powerful and it...more
Thoughts For The Week 3
This entry is part 3 of 3 in the series Thoughts For The Week“The best gifts are tied with heartstrings.” —Author Unknown“The way I see it, if you want the rainbow, you gotta put up with the ...more
Prayer For Freedom
An email forward I received recently. Found it very inspirational!Prayer for Freedom Wishing You Lightness
The Cycle Of Perfect Action
Perfect action is one that leaves no trace of regret.In the Yoga Sutra of Patanjali, achieving perfection in action is described as a 3-step cycle that we keep repeating as long as we take action =...more
Don’t Aim For Happiness
Aim For Balance.A friend wrote in recently and asked how he can stay focused on positive things, when through life experience his mind has come to focus on negative stuff. And it got me thinking.A...more

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