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Jenn's Losing It · 6h ago

Eat Your Vegetables (and fruits too!)

There's no better time to enjoy them than at their peak!Going into the first week of August we talked about eating your veggies and fruits. But more than just "eat more veggies" and "eat mor...
Jenn's Losing It · 1w ago

Focus on Fun

Choose physical activity that you enjoy-It can help you succeed at weight loss!In the meeting room during the last week of July we talked about focusing on fun. Making your movement goals ...
Jenn's Losing It · 1W ago

Sunday Vibes

A day late, I totally missed Sunday!  I'm on vacation mode.  We're in Maine on our annual family vacation.  We picked a really cute house that is large enough to accommodate my family of fou...
Jenn's Losing It · 2W ago

Tap the Power of Mindfulness

"You can't stop the waves but you can learn to surf"~Jon Kabat-ZinnIn the meeting room during the third week of July we discussed mindfulness. Mindfulness is defined as being aware of the ...
Jenn's Losing It · 2W ago

There is no magic number!

Sunday morning in the Weight Watchers meeting room one of the things we talked about is how you aren't determined by the number on the scale or in your clothes. Those numbers don't define yo...
Jenn's Losing It · 2W ago

Sunday Vibes

So I'm still in the recovery stage of having gallbladder surgery. I met with the surgeon for my follow up, he said I'm healing well and I have no dietary restrictions. But I'm land bound for...
Jenn's Losing It · 3W ago

Be A Party Boss

Socialize Smart with Weight Watcher's tips for estimating portions away from home!During the second week of July we discussed attending parties and the like in the meeting room. Because le...
Jenn's Losing It · 3W ago

Sunday Vibes

So as I take a look back at my week, overall I had a good one. I ate when I was hungry and made mindful choices. I tracked each and everyday using both the Weight Watchers app and My Fitn...
Jenn's Losing It · 3W ago

Assert Yourself

Asking for help from others helps you get what you need - and it can be easier than you think!In the beginning of July this was the meeting room topic.  How to assert yourself.  "Assertion i...
Jenn's Losing It · 4W ago

Sunday Vibes

So on my way home from my meeting this morning I decided to dust off a blog post that i used to do at the beginning of each week that reflects upon what I feel i did right and I what I feel ...