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Jenn's Losing It · 1w ago

What's Your Why?

Tap into your personal motivation to reach your goals!This is by far one of my favorite quotes, it's one that Jillian Michael's mentions many times during her workouts.  It sticks with me, b...
Jenn's Losing It · 2W ago

FREEDOM!

Exploring Weight Watcher's new program Freestyle.  How it gives you more flexibility to enjoy how you eat, move and lose!So Weight Watchers tells us "Eat the foods you love!"  The newest pro...
Jenn's Losing It · 3W ago

Reflect and Refresh

Taking stock of the past can help you set up for the year ahead.Looking back at your healthy living efforts over the past six months, two years...even five years!  Aside from your on the sca...
Jenn's Losing It · 4W ago

Reality Check After the Holidays

We're still coming off the time of year that can cause us to feel pressure to be extra crafty, social, generous and downright festive.  I know that sums me right up!  If you're one of the lu...
Jenn's Losing It · 1M ago

Have a Good Night

How to get better, longer sleep-it can help you succeed!What is quality sleep?  You know it when you wake up:  It's the feeling your body has had enough time to be truly rested and replenish...
Jenn's Losing It · 1M ago

Use Your Bean!

Discover the delicious variety of plant based proteins!Protein is a building block of your cells.  It helps repair tissues and strengthens your bones, it also promotes the health of muscles,...
Jenn's Losing It · 1M ago

FREESTYLE...

Weight Watcher's Freestyle that is!It's been just about a month since Weight Watcher's Freestyle was introduced in the meeting room.  Incase you were on the fence about heading back to the m...
Jenn's Losing It · 1M ago

It's the Holiday Season!

Plan how you'll have a Happy Holiday!We discussed this topic in the meeting room just prior to Thanksgiving, however I feel it's just appropriate for Christmas dinners!  The Great plate!  It...
Jenn's Losing It · 2M ago

Escape Emotional Eating

Learn how to manage your feelings without food.When you eat in response to an emotion, that is emotional eating.  It's learned, not innate, response.  Think about it, have you ever felt the ...
Jenn's Losing It · 2M ago

Bust the Cholesterol Myth

What really affects your cholesterol numbers?What is cholesterol?  We all have cholesterol in our bodies, a fat like substance that's part of our cells.  You might already know your LDL ('ba...