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Jenn's Losing It · 1M ago

Speak up for yourself

A simple, effective way to sidestep sabotage (well meaning or not)."Another slice won't hurt, you don't need to lose weight, but you've always looked like this-it's who you are."  Do any of ...
Jenn's Losing It · 1M ago

Plan Your Meals

It's a savvy way to streamline prep, shop efficiently and stay on plan!Benjamin Franklin once said " If you fail to plan, you are planning to fail".  He couldn't ne more on point when it com...
Jenn's Losing It · 1M ago

Bounce Back

Setbacks happen to all of us.  Here's how to get back on track.Whether you missed a Weight Watcher's meeting, unplanned eating, skipping your morning walk, or not keeping track, lapses like ...
Jenn's Losing It · 1M ago

Set Goals for Success

Use Weight Watcher's guidelines to make them powerful and effective.I know I am guilty of setting unrealistic goals for myself ALL THE TIME.  I get my mind in place that I want to get fit, h...
Jenn's Losing It · 1M ago

Overcome Stress

It's always with us, but there are ways to rethink, reframe, and respond to stress that are healthy - and helpful.Stress is natural and it's something that everyone experiences.  It's your b...
Jenn's Losing It · 2M ago

Sustainability - Sunday Thoughts

Something that has been on my mind a lot lately is all of the different weight loss and “healthy lifestyle” programs that are out there. Now let me begin by saying that whatever program you ...
Jenn's Losing It · 2M ago

Scheduling Your Meals?

Planning when you'll eat helps you manage hunger, avoid unplanned eating and make healthier choices.  There's a lot to be said for this.  If you have a scheduled healthy eating plan for the ...
Jenn's Losing It · 2M ago

Move The Way You Love

Moving more is the gist that keeps giving.  Stretching, walking, yoga, running - any sort of physical movement doesn't just help you shake the cobwebs from your brain and strengthen your bod...
Jenn's Losing It · 2M ago

Enjoy Eating Out

Plan for stress-free, fun and delicious away from home dining, thanks to zero Points goods and rollovers, plus your digital tools.Using WW Freestlye is all about being able to "live freely" ...
Jenn's Losing It · 3M ago

Support

Feedback from family and friends can make or break you. Support carries far, but sometimes the non-support takes up residence in your brain (squashing down that support you do receive). My c...