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Jenn's Losing It · 3h ago

Move Mindfully

Tap into the power of awe to enhance your happiness.Moving mindfully, do you ever think about the word "awesome"? Often we use the word to mean great, amazing, cool but in fact awe is a reac...
Jenn's Losing It · 5d ago

What's your SUPERPOWER?

Get to know your strengths-they can help you lose!When we discussed this in the meeting room, it was the week I was in a major funk.  It was the day I almost quit.  I didn't pick much up tha...
Jenn's Losing It · 1W ago

Have a Great VACATION!

How to balance fun, food and your plan.During this meeting we talked about what going on vacation actually means to you and what "problems" it poses for you.  It's all about planning, we all...
Jenn's Losing It · 2W ago

Value Yourself

No matter what the scale says!Well then! What's funny to me is the timing of this post.  This was the meeting room topic at Weight Watchers for May 28-June 3, HOWEVER, I need this today!  I ...
Jenn's Losing It · 4W ago

Walk it out

Longer days and milder weather - make now the perfect time to step out! Did you know that walking is the most popular form of activity?  After all, humans are built for it!  It's something y...
Jenn's Losing It · 1M ago

Say Ahh....

Why relaxation can help your weight loss success and how to make it happen!Say ahh... and shed stress so you can feel better!  Feeling better physically, mentally and emotionally - who doesn...
Jenn's Losing It · 1M ago

Stay on Course!

"Lapses" happen - it's not, if but when.  What's important is what you do afterward.It happens to all of us at some point.  You have a slip, a setback, possibly even more than one.  Maybe yo...
Jenn's Losing It · 1M ago

Get in the groove to move!

How to find physical activity right for you.Thinking of physical activity as part of a full life helps you make it a priority.  Just like eating healthy meals and taking care of yourself.  W...
Jenn's Losing It · 1M ago

Goals...

Who knew they were so hard to set for yourself?I mean seriously.  I look at my Instagram and Facebook feeds and they constantly have people setting goals or making goals.  Goals of all kinds...
Jenn's Losing It · 2M ago

Take good care of yourself.

Self-compassion can help you succeed at weight loss!This weeks topic in the meeting room was about taking care of yourself.  Reminding you to take good care of yourself.  There is a saying t...