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Jenn's Losing It · 1W ago

Bust the Cholesterol Myth

What really affects your cholesterol numbers?What is cholesterol?  We all have cholesterol in our bodies, a fat like substance that's part of our cells.  You might already know your LDL ('ba...
Jenn's Losing It · 2W ago

Master Your Time

How to find more time for what matters most to you.So what does time management really mean?  We all know the feeling- there's so much to do but so little time! That's where managing your sc...
Jenn's Losing It · 3W ago

What's Your Why?

What keeps you going?  Knowing your motivation for losing weight can help you reach your goals.For most people it is more than just a number.  It's about a positive intention-what do you int...
Jenn's Losing It · 1M ago

Shift Your Thinking

See how a “growth” mindset can help you succeed. “Our mindsets are not set in stone. According to Carol S. Dwell PHD, a professor of psychology at Stanford University and the author of Mi...
Jenn's Losing It · 2M ago

Make Your Meetings Matter

Show up each week and you’re more likely to win at losing. Here’s how to make it happen. Weight Watchers meetings are so much more than stepping on the scale each week. You pick up lots of...
Jenn's Losing It · 2M ago

Boost Awareness

Tracking gives you insights, keeps you focused and helps you succeed.The evidence is clear!  Tracking helps you lose weight by making you aware of what and how much you're eating,  BUT...it'...
Jenn's Losing It · 2M ago

Set Your Fall Goals

Look back on your summer to help you move forward with your plan.As we settle back into our fall routine, which for many of us means back to school routine its a great time to reflect on you...
Jenn's Losing It · 2M ago

Move to Lose More!

The trick? Combine activity with a healthy eating plan. So as I'm sure you've already said to yourself- duh! Everyone knows that. But it really is tricky because we all know it, but we all...
Jenn's Losing It · 3M ago

Get Happy

Boost your everyday joy - it can help you live healthier and lose weight.  Let's face it when we're happy everyday tasks seem easier, the day seems brighter, our loved ones seem awesome, a...
Jenn's Losing It · 3M ago

Sunday Vibes

Those Sunday Vibes. I've got them. I slacked off in August. I went on vacation and stopped tracking. Then upon coming back from vacation, settling back in to the school routine I'm notici...