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Jenn's Losing It · 2d ago

Say Ahh....

Why relaxation can help your weight loss success and how to make it happen!Say ahh... and shed stress so you can feel better!  Feeling better physically, mentally and emotionally - who doesn...
Jenn's Losing It · 5d ago

Stay on Course!

"Lapses" happen - it's not, if but when.  What's important is what you do afterward.It happens to all of us at some point.  You have a slip, a setback, possibly even more than one.  Maybe yo...
Jenn's Losing It · 1w ago

Get in the groove to move!

How to find physical activity right for you.Thinking of physical activity as part of a full life helps you make it a priority.  Just like eating healthy meals and taking care of yourself.  W...
Jenn's Losing It · 3W ago

Goals...

Who knew they were so hard to set for yourself?I mean seriously.  I look at my Instagram and Facebook feeds and they constantly have people setting goals or making goals.  Goals of all kinds...
Jenn's Losing It · 3W ago

Take good care of yourself.

Self-compassion can help you succeed at weight loss!This weeks topic in the meeting room was about taking care of yourself.  Reminding you to take good care of yourself.  There is a saying t...
Jenn's Losing It · 4W ago

Are you an all or none thinker?

Oh boy....My name is Jenn and I am an all or none thinker!So I missed this topic in the meeting room, but was able to pick up the weekly reader the following week. I am so glad I did because...
Jenn's Losing It · 4W ago

Protein Power!

Boost your know how about this essential nutrient.During the April 9th meeting we discussed protein and its importance in your daily diet.  It's something that will help you to sustain yours...
Jenn's Losing It · 1M ago

Turn It Around

"A simple plan to reverse a small weight gain."A few extra pounds might not require a wardrobe overhaul, but they might signal that it's time to reassess your behaviors to stop the numbers o...
Jenn's Losing It · 1M ago

Get Back On Track

"Overeating happens to all of us.  Here's how to bounce back when it happens."Overeating.  It happens to all of us, no one is immune.  Luckily so can recovery.  Use the overeating episode as...
Jenn's Losing It · 1M ago

Is This Food Worth It?

"Smart ways to make right-for-you decisions"I'm a few weeks behind on writing this but it's appropriate for me right now.  Is this food worth it?Sometimes it is, sometimes it's not.  For me ...