Live Lean, Love Life
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| Blog Name: | Live Lean, Love Life |
| Url: | http://www.girlgetsitdone.blogspot.com |
| Language: | English |
| Topics: | fitness, nutrition, lifestyle |
| Description: | I'm a 39 year old mother, who lost 33kg(75lb)to compete in Figure (including National titles). These days I'm involved in coaching athletes, personal training, teaching Les Mills RPM and Bodystep and most importantly teaching others to live lean and love life and enjoy themselves in the process. |
| Popularity: | 17 Followers |
Blog Feed
Princess
Yeah, I'm a princess of the rehab variety!Training today: Bodyattack (went as full throttle as I could at 5.45am), Run 25 minutesLower Body: hip flexor stretches, glute bridges in neutral spine, incline leg press (3 x 15)Upper Body: serratus anterior activation, pec broomstick stretch, seated row with lower trap focus/neutral t spine, T Spine mobilization with foam roller.Pleased to say that although the old clavicle is really tender, I'm starting to achieve much better range through my cervical/thoracic vertebrae. Rather than cursing this problem, I'm looking at it as an opportunity to learn more about clavicular function. I am grateful
Yeah, I'm a princess of the rehab variety!Training today: Bodyattack (went as full throttle as I could at 5.45am), Run 25 minutesLower Body: hip flexor stretches, glute bridges in neutral spine, incline leg press (3 x 15)Upper Body: serratus anterior activation, pec broomstick stretch, seated row with lower trap focus/neutral t spine, T Spine mobilization with foam roller.Pleased to say that although the old clavicle is really tender, I'm starting to achieve much better range through my cervical/thoracic vertebrae. Rather than cursing this problem, I'm looking at it as an opportunity to learn more about clavicular function. I am grateful
She is Beautiful and other thoughts....
"The Girl is So Beautiful".This was one of the tracks in our Bodystep 78 launch this morning. I did from Track 6 ("She is Beautiful") all the way through to Track 11 with Clare, who is a young and upcoming stepper from Melbourne (to show you how upcoming she is, she shadowed at the last Quarterly here, so she's pretty darn talented indeed). Our theme was Fitness First's Ninth birthday (nine years since they opened their doors in Brisbane) so my get up involved a hot pink boob tube from Supre layered over a yellow wide necked T Shirt and my Lulelemon pink and black shorts - not to mention a party hat! Was a bit disappointed in myself when I made a few mistakes - I'd ge
"The Girl is So Beautiful".This was one of the tracks in our Bodystep 78 launch this morning. I did from Track 6 ("She is Beautiful") all the way through to Track 11 with Clare, who is a young and upcoming stepper from Melbourne (to show you how upcoming she is, she shadowed at the last Quarterly here, so she's pretty darn talented indeed). Our theme was Fitness First's Ninth birthday (nine years since they opened their doors in Brisbane) so my get up involved a hot pink boob tube from Supre layered over a yellow wide necked T Shirt and my Lulelemon pink and black shorts - not to mention a party hat! Was a bit disappointed in myself when I made a few mistakes - I'd ge
Brush With Fame Pt 395 section B
The Section "B", refers to "B Grade" celebrity - would have scored this fellow lower, except he:a) comes from another countryb) had an entouragec) posed willingly for pictures (am kicking myself I didn't get a photo..but I digress)Yes, folks, today as I hurtled into
The Section "B", refers to "B Grade" celebrity - would have scored this fellow lower, except he:a) comes from another countryb) had an entouragec) posed willingly for pictures (am kicking myself I didn't get a photo..but I digress)Yes, folks, today as I hurtled into
What's wrong with this word?
No, it's not "shit", "f**K" or even "c***". No, the word is "enough" and how we choose to apply it to ourselves.Today I taught Step class and a beautiful tall athletic girl approaches me about personal training and who I'd recommend."My clothes don't fit "(read ' I'm not good enough')"My arms are flabby" (read 'they're not good enough')"I just don't feel fit" (read 'I'm not fit enough')Enough, enough, enough, blah, blah, blah.I turned to this beautiful young thing and said, "did you see yourself in Step? You were amazing. You ARE amazing and you're smoking hot. You don't need to lose weight, you need to change your mindset
No, it's not "shit", "f**K" or even "c***". No, the word is "enough" and how we choose to apply it to ourselves.Today I taught Step class and a beautiful tall athletic girl approaches me about personal training and who I'd recommend."My clothes don't fit "(read ' I'm not good enough')"My arms are flabby" (read 'they're not good enough')"I just don't feel fit" (read 'I'm not fit enough')Enough, enough, enough, blah, blah, blah.I turned to this beautiful young thing and said, "did you see yourself in Step? You were amazing. You ARE amazing and you're smoking hot. You don't need to lose weight, you need to change your mindset
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